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Yoga > Learn Yoga > What should everyone know about Yoga?
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What should everyone know about Yoga?

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Physiotherapist, Mat pilates instructor, Yoga instructor

It's not always the asanas , yoga is more than asana and poses. According to Patanjali yoga Sutra it has yam, niyam, ahar, pratyahar, asanas, dharna, dhyan, samadhi. Shatkarma - the cleansing techniques, Meditation are part of Yoga only.
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Teacher with 5 year experience in teaching

key points • Yoga is the only way to acquire siddhi . Everyday regular practice make ones life active and enegetic.
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Certified Yoga Teacher from Rishikesh India🕉

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that originated in India.
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Yoga trainer with 3 years experience

Yoga is generally considered a safe form of physical activity for healthy people when practiced appropriately. ...
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I am naturopathy doctor and yoga trainer with 5 year experience.

Studies suggest that yoga may be beneficial for several health conditions. ... Yoga may have benefits for wellness. ... Yoga is generally considered a safe form of physical activity for healthy people when practiced appropriately. ... Yoga may have benefits for children.
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Experience & certified N.T.T, 8 years experience

Yoga is more than just physical exercise
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My teaching experience 12 years

Yoga is more than just physical exercise; it's a holistic practice that combines breathing techniques, meditation, and poses to promote physical, mental, and spiritual well-being. It's not about being flexible or mastering difficult poses, but about connecting with yourself and finding balance. It can...
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Yoga is more than just physical exercise; it's a holistic practice that combines breathing techniques, meditation, and poses to promote physical, mental, and spiritual well-being. It's not about being flexible or mastering difficult poses, but about connecting with yourself and finding balance. It can improve flexibility, strength, posture, and reduce stress and anxiety. It's essential to approach it with an open mind and respect for your body's limits. read less
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Tutor

Hi Hariprasad One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits. The benefits of doing yoga are as follows: a) Improved strength, balance, flexibility and immunity b) Relaxes your body and mind c) Helps you...
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Hi Hariprasad

One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits.

The benefits of doing yoga are as follows:

a) Improved strength, balance, flexibility and immunity

b) Relaxes your body and mind

c) Helps you manage stress with ease

Therefore, one must definitely give a try to YOGA.

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Vocal Coach with 10+ years of experience in KFI Kannada film Music Industry

Everyone should know that yoga is an ancient practice with a history of over 5,000 years, originating from India. It was initially taught one-on-one and only to men of the highest caste. Today, yoga is practiced by 300 million people worldwide and is not generally considered a set of religious beliefs...
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Everyone should know that yoga is an ancient practice with a history of over 5,000 years, originating from India. It was initially taught one-on-one and only to men of the highest caste. Today, yoga is practiced by 300 million people worldwide and is not generally considered a set of religious beliefs but rather a system to foster well-being on the physical, mental, emotional, and spiritual levels. The original purpose of yoga was self-realization, to reach a state of liberation, but today, increased flexibility is one of the biggest reasons people practice it. It's suitable for all ages and can strengthen us both physically and mentally.

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Total number of teaching experience 20

Yoga is necessary to keep yourself healthy
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