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Asked by Hariprasad Last Modified
Answer 
Mallika
Teacher with 5 year experience in teaching
Hi Hariprasad
One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits.
The benefits of doing yoga are as follows:
a) Improved strength, balance, flexibility and immunity
b) Relaxes your body and mind
c) Helps you manage stress with ease
Therefore, one must definitely give a try to YOGA.
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Everyone should know that yoga is an ancient practice with a history of over 5,000 years, originating from India. It was initially taught one-on-one and only to men of the highest caste. Today, yoga is practiced by 300 million people worldwide and is not generally considered a set of religious beliefs but rather a system to foster well-being on the physical, mental, emotional, and spiritual levels. The original purpose of yoga was self-realization, to reach a state of liberation, but today, increased flexibility is one of the biggest reasons people practice it. It's suitable for all ages and can strengthen us both physically and mentally.
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