Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline to bring order in mind and body. Simply, its ultimate goal is to helps bring self-realization and liberation.
On the other hand, yoga is an exercise that helps gain peace of mind and increases concentration level, determination level and much more. This form of meditation helps bring up satisfaction in life, as yoga creates a certain atmosphere to feel emotionally, physically and mentally firm. Today, yoga has been listed as UNESCO’s Intangible cultural heritage.
To know more, explore the below points on 5 powerful forms of yoga, along with its yoga master.
- B K S Iyengar - Iyengar Yoga
- Tirumalai Krishnamacharya - Vinyasa Yoga and Hatha Yoga
- Swami Sivananda - Trimurti Yoga
- Paramahansa Yogananda - Kriya yoga
- K Pattabhi Jois - Ashtanga Yoga
B K S Iyengar - Iyengar Yoga
The famous yoga master, who is adored by the millions of followers across the globe, B K S Iyengar is one of the world most famous yoga master. Born in the Kolar district of Bellur, B K S Iyengar is the Padma Bhushan, Padma Shri, and Padma Vibhushan award winner. He is the founder of the Iyengar Yoga - one of the most powerful forms of yoga to improve stamina, flexibility, concentration, balance and so on. This powerful yoga form is based on the principles of Ashtanga yoga.
Tirumalai Krishnamacharya - Vinyasa Yoga and Hatha Yoga
Known as “The Father of Modern Yoga”, Tirumalai Krishnamacharya is one of the India’s most influential yoga master. Born in Chitradurga district in Mysore, Tirumalai Krishnamacharya is famous for his Vinyasa Yoga and Hatha Yoga ( known as a healer or restores health). His famous yoga poses like Surya Namaskar is practised throughout the world.
Swami Sivananda - Trimurti Yoga
The world’s renowned yogi, Swami Sivananda was born in Tirunelveli district of Tamil Nadu. Known as the Hindu spiritual teacher, Sivananda is one of the most famous yogis in the 20th century and the founder of Trimurti Yoga- the yoga that combines Hatha Yoga, Karma Yoga, Master Yoga, Jnana yoga, Bhakti yoga and Raja yoga. He is also the author of more than 200 books related to Yoga, Vedanta and so on.
Paramahansa Yogananda - Kriya yoga
The father of the Kriya Yoga, Paramahansa Yogananda was an Indian yogi and the greatest guru who introduced meditation and Kriya Yoga to the west. His famous yoga form - Kriya yoga is highly renowned due to its beneficial factors. In fact, a regular practise of this yoga helps improve the overall physical fitness, it strengthens muscles, increases flexibility and much more.
K Pattabhi Jois - Ashtanga Yoga
One of India’s most well-known yoga master, K. Pattabhi Jois was an Indian yoga teacher, who developed the popular Ashtanga Yoga. Born in the Kowshika, Hassan, Karnataka, K. Pattabhi Jois has successfully established the Ashtanga Yoga Research Institute in Mysore. Today, his famous Ashtanga yoga is known as the Royal Eightfold yoga. This form of yoga helps maintain strength and adaptability in the body, it also comforts the mental and emotional health.
Towards the end, Yoga is the secret path to transform an individual to live a vigorous lifestyle. For example, Yoga helps you avoid undesirable propensities or a habit like smoking, drinking and so on. It likewise helps gain compassion, interconnection, self-confidence and much more to an individual.
11
