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Yoga > Learn Yoga > Can yoga cure depresssion?
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Can yoga cure depresssion?

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While yoga is not a cure for depression, it can be a helpful complementary practice alongside traditional treatments such as therapy and medication. Yoga has been shown to have positive effects on mental health by reducing stress, promoting relaxation, improving mood, and increasing mindfulness. However,...
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While yoga is not a cure for depression, it can be a helpful complementary practice alongside traditional treatments such as therapy and medication. Yoga has been shown to have positive effects on mental health by reducing stress, promoting relaxation, improving mood, and increasing mindfulness. However, it's essential for individuals experiencing depression to consult with a healthcare professional for personalized treatment recommendations. read less
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Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Yes it can, depends on the level of criticality of the case. But sudarshan kriya helps a lot with depression, according to studies it helps as good as anti depressants too. But it depends, I'll recommended start doing yoga asanas, meditation and pranayam to prevent depression. In case one has depression,...
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Yes it can, depends on the level of criticality of the case. But sudarshan kriya helps a lot with depression, according to studies it helps as good as anti depressants too. But it depends, I'll recommended start doing yoga asanas, meditation and pranayam to prevent depression. In case one has depression, sudarshan kriya and sahaj samadhi is very helpful. You can contact me too for any details, i teach the above mentioned too

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Walk the path of your inner self

It is possible to cure depression with the practice of yoga.There are special practices like pranayamas,yoga nidra , relaxation techniques and healing music therapy
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C language Faculty (online Classes )

Yoga can be suggested as a monotherapy for depression, but it is preferred as an adjunctive treatment for depression and anxiety. The optimal frequency and duration are not clear, but studies have shown symptom reduction with one 60-minute session per week
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Yoga ethussiast wtih 4 yrs of experience , with 500hrs certified ttc

Yes.. meditation n breathing techniques n assana cure depression 100%
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Aerobics & Zumba Fitness Trainer

Yoga can be suggested as a monotherapy for depression, but it is preferred as an adjunctive treatment for depression and anxiety.
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Experience & certified N.T.T, 8 years experience

yes ofcourse
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Certified yoga instructor from ministry of Ayush

Yes yoga cure depression
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Yoga Therapist, Meditation Coach and Healer for Body Mind and Soul.

Through mindful sretching, meditation and pranayama yoga yields a great result for depression.
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I am professional yoga Teacher

Yes I am cure depression with the help of Pranayam or Meditation And simple exercise
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BKS lyenger Yoga Ramamani lyenger memorial yoga institute Pune
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Yoga you need Guru Teacher to correct you on the spot which may be not possible online
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Yoga very good ancient technique for bette physical,mental, intellectual,social and spiritual health
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Hi Avinash .. the answer is a BIG YES.. I myself being a Yoga Teacher for over 18 years have seen & taught lots of fat people coming to me for yoga . And i have seen them becoming fit & satisfied.
Avinash

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