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Answered on 29 Jan Learn Yoga

What is difference between YOG and YOGA?

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

In Hindi we say yog but while transliterating from english, it is being written as yoga. The original word in sanskrit written as yog or yoga with an 'a' at the end of the word. it seems down south (in India) it is pronounced as yoga while in the north as yog. There is no terminology called as “Yoga”... read more
In Hindi we say yog but while transliterating from english, it is being written as yoga. The original word in sanskrit written as yog or yoga with an 'a' at the end of the word. it seems down south (in India) it is pronounced as yoga while in the north as yog. There is no terminology called as “Yoga” in the Sanskrit. The word Yog is derived from the word 'Yuj' and 5000 years old Indian body of knowledge, whose literal meaning is Samadhi. read less
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Answered on 28 Jan Learn Yoga

What is the history of yoga?

Rajesh Kumar N

Tutor

Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
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Answered on 29 Jan Learn Yoga

What is the difference between yoga, pranayama, and meditation?

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yoga integrates physical postures, breath control (pranayama), and meditation. Pranayama focuses on breathing techniques, while meditation calms the mind.
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Answered on 28 Jan Learn Yoga

Can yoga poses increase height?

Rajesh Kumar N

Tutor

Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
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Answered on 28 Jan Learn Yoga

Is yoga a form of meditation?

Rajesh Kumar N

Tutor

Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
Answers 4 Comments
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Answered on 29 Jan Learn Yoga

What are the biggest misconceptions about yoga?

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yoga isn't just physical exercise; it's also mental and spiritual. Flexibility, religion, and instant results are common misconceptions.
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Answered on 29 Jan Learn Yoga

What is chandra-mangal yoga in Vedic astrology?

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Chandra-Mangal Yoga occurs when the Moon and Mars conjoin, enhancing ambition, financial success, emotional strength, courage, and strategic thinking.
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Answered on 29 Jan Learn Yoga

Is yoga a sport?

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yoga can be viewed as a sport when approached as a competitive activity, focusing on physical postures, strength, flexibility, and endurance. However, traditionally, yoga is a spiritual and holistic practice aimed at mental, emotional, and physical well-being, rather than competition. In modern contexts,... read more
Yoga can be viewed as a sport when approached as a competitive activity, focusing on physical postures, strength, flexibility, and endurance. However, traditionally, yoga is a spiritual and holistic practice aimed at mental, emotional, and physical well-being, rather than competition. In modern contexts, it’s sometimes incorporated into sports for its benefits to balance, flexibility, and recovery. read less
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Answered on 29 Jan Learn Yoga

What are the spiritual aspects of yoga?

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yoga’s spiritual aspects include self-awareness, mindfulness, meditation, unity with the divine, inner peace, self-realization, and transcendence beyond ego.
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Answered on 28 Jan Learn Yoga

What is power yoga?

Rajesh Kumar N

Tutor

Power yoga is a vigorous, fitness-based style of yoga derived from Ashtanga yoga, focusing on strength, flexibility, and cardio.
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