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I am certified Strength and conditioning expert
THERE ARE BASIC 5 COMPONENTS OF FITNESS THAT IS CARDIOVASCULAR ENDURANCE, MUSCULAR ENDURANCE, MUSCULAR STRENGTH, FLEXIBILITY,BODY COMPOSITION AROUND THIS 5 BASIC HEALTH RELATED COMPONENTS YOUR FITNESS LEVEL IS DEFINED,YOGA MAJORLY FOCUS ON TWO HEALTH RELATED COMPONENTS THAT IS FLEXIBILITY AND CARDIOVASCULAR ENDURANCE,WHERE AS GYM IS NOT A PLACE WHERE YOU GO JUST TO PUMP THE MUSCLES BUT TO IMPROVE ALL 5 BASIC HEALTH REALTED COMPONENTS OF FITNESS SO DEFINITELY JOINING GYM WITH RIGHT APPROACH WILL HELP YOU MORE THAN JUST PLAYING SPORTS OR DOING YOGA BCOZ FITNESS IS NOT THE OUTCOME OF ANY SPORT IT IS THE REQUIREMENT OF PLAYING SPORTS,
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Every things have their own importance and benefits. Sports make you active , energetic, leadership, team building.
Gym makes you physic strong, active, muscle gain and energy.
Yoga works on mind body and soul, makes your body as well as mind relax so it's depend on requirements sports, yoga and gym have their own benefits.
Thank you
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Yoga is more important.Yoga is union of body,mind and soul.Yoga can be done at any age.Benefits of yoga are physical,mental and spiritual levels.Flexbility,strength,stress remover and keeping mind and body healthy.Prevent from forthcoming diseases.The yoga is very systematic and correct movements of parts of body.
On the other hand Gym keep fit and healthy and improve muscular strength.If the exercise done beyond capacity,tiredness may feel and risk of injury when done wrongly.
Sport can keep oneself active and fit and improve strength.There is age limit require for sports.There is a risk of injury in sport.
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