Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring positive effects in life. It refers to physical, mental and spiritual discipline which combines the highest physical and meditative patterns found in the teachings of Nada yoga, Raja Yoga, Shakti yoga, Laya yoga, Kriya yoga, Bhakti yoga, tantra as well as the fundamentals of Yoga Sutra of Patanjali.
Let’s check out some reasons why kundalini yoga is termed as “Yoga of awareness”.
- Impact on your consciousness.
- Enhance your knowledge.
- Unleash your creative potential.
- Boost your intuition.
This form of uses some of the spiritual set of techniques which involves some murky and multicultural history in Hindu tradition and depends on a practice known as Shaktipat which aims to enlightens you under the apt guidance of a spiritual guru. Mainstream tradition advice that kundalini energy can be awakened and enlightenment achieved by practicing a number of yogic techniques but only on the guidance of a yogic guru (Experienced teacher) and by using mantra, sadhana, prana, asana practice, meditation or through pure devotion and prayer.
Principal Philosophy
Yogic philosophy proposed kundalini as a spiritual energy. It is interpreted as a coiled up serpent.
According to the classic literature of Kashmir Salviam, the kundalini is classified into three different concepts. The first deals with the universal energy or is known as para-kundalini. Prana kundalini is the second theory which energizes the body-mind system. And the last one is shakti kundalini or human mind’s consciousness which concurrently includes and intermediates between para kundalini as well as prana kundalini. All these forms are similar but it’s the idea of these diverse forms which will hep you to comprehend the different manifestations of kundalini.
Positive Outlook
Kundalini yoga utilizes all forms of exercises to give you all the positive benefits. Let’s list out the benefits:-- Enhance your spiritual growth
- Add happiness in your life. (Both physically and mentally)
You must practice kundalini yoga regularly to remove stress from your life. It gives you joy, knowledge and love in their purest form. Kundalini yoga is recommended to those who have back aches and spine agility. Let kundalini yoga add youthfulness in your life. It will shape a healthy future for you.
Practicing Kundalini:
- Lie on your belly
- Hands under your shoulders pressed on the yoga mat.
- Push your palms and stretch it fully to lift your torso.
- Arch your spine and let the head fall backwards.
- Hold for 10 seconds.
- Come back to normal position.
