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Yoga is the word originated from a Sanskrit word “Yuj”. This is nothing but a group of mental, physical, and spiritual practices that is originated in ancient India. In recent years yoga has become more popular because of our increased stress levels .
5 Benefits of Yoga
Yoga means combination of body,mind and soul.Yoga is ancient practice of Asanas,Pranayam and meditation.
Benefits of Yoga.
Improve flexibility and immunity.
Decrease stress level and keep mind relax and calm.
Control on High BP and High Sugar level
Improve cardiovascular function and digestive,nervous system.Prevent from forthcoming diseases.
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Yoga had been taken from Sanskrit word "Yuj" that means union. Union of body, mind and soul simultaneously. In yoga we do particular set of asana, sequence of pranayama and different forms of meditation in order to achieve union which leads to ecstasy at all levels and all over 5 Koshas i.e. Annamayakosha, Pranamayakosha, Manomayakosha, vijnanamayakosha and anandmayakosha.
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Poonam Thakwani
Practising and learning yoga from past 5 years and have been taking online classes since lockdown.
Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine, joints pain etc., improves blood circulation in the body and also helps in reducing stress.
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