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Yoga > Learn Yoga > What all things should be avoided while practicing...
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What all things should be avoided while practicing yoga?

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Yoga Sadhana

don't take too much restrictions. first of all the aspirant should have to follow/practice basic yoga and to know for what purpose/goal he wants to practice yoga i.e. health or spiritual purposes.
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Avoid practicing yoga directly post meals or when your very exhausted in that case just relaxation works wonders to boost your energy.and be cautious if your suffering from any medical problems take the guidance of a yoga professional teacher who is able to design a class as per your ailments
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Software Architect (24 yrs) & Yoga instructor (10 yrs) experience with passion for teaching

The fundamental must things for a yogi is 'yama (ahimsa, satyam, asteyam, brahmachrya, aparigraha' and 'niyama(shaucha, santosha, tapas, svadhyaya, isvara pranidhana'. Yama is code of restraint. 1) non-violence, dont hurt others 2) dont tell a lie 3) dont steal 4) brahmacharya (continence) 5) dont covet...
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The fundamental must things for a yogi is 'yama (ahimsa, satyam, asteyam, brahmachrya, aparigraha' and 'niyama(shaucha, santosha, tapas, svadhyaya, isvara pranidhana'. Yama is code of restraint. 1) non-violence, dont hurt others 2) dont tell a lie 3) dont steal 4) brahmacharya (continence) 5) dont covet others property. avoid these. read less
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Yoga tutor at home teaching since 20years

Yoga should not be practiced after taking good immediately.There will be gap of 3 to 4 hours. Yoga should not practiced in case of surgery or illness.The yoga can start with consultant of Doctor. While doing yoga clothes should be comfetable. Breath should not hold in cases of Asthma or any respiratory...
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Yoga should not be practiced after taking good immediately.There will be gap of 3 to 4 hours.

Yoga should not practiced in case of surgery or illness.The yoga can start with consultant of Doctor.

While doing yoga clothes should be comfetable.

Breath should not hold in cases of Asthma or any respiratory diseases.This can be done with proper consultant of Teacher.

Certain Asanas should be done under supervision of yoga teacher.Some Asanas/ pranayam are restricted in case of High bp or cardiac problem.

 Spiritual seeker should follow Yam and Niyam in Asthang Yoga.

Women should not practice yoga during menstrual period.

 

 

 

 

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Acupuncturist,Yoga Teacher, Dietician, Bach Flower remedies Healer

Need to Avoid Rajasic Like Non Veg, Green & Red chillis, Onion, Garlic Etc & Thamasic Food Like Old, Stale etc
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Taken classes parts of bangalore, 8yrs of experiance teaching power yoga,pregnancy yoga, ashtanga yoga

main is avoid non veg...
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