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Asked by Tejas Last Modified
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Power yoga is mainly focus on body building,strength and stamina and weight loss and hard or intense practice of asanas and speedy movement and more repetations till sweating.
Other form of yoga is focused on body mind and soul.The proper systematic,scientific practice of asanas make body flexible and strong and active.Pranayam help to be remove stress from mind and keeping mind relaxed ,calm and confident.improve breathing pattern.
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Hi,
I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu.
I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this.
Feel free to contact me if you need any details.
Thanks
Harsha
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