/> Sudama Nagar, Indore, India - 452009.
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Hindi Mother Tongue (Native)
Government arts and commerce college, Indore Pursuing
Master of Arts (M.A.)
Sudama Nagar, Indore, India - 452009
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Stress Relief, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains
Age group catered to
5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Pregnancy/Prenatal Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
I am taking meditation classes for the people who are unable to maintain there stress level and facing various mental illness problem. Particularly I am good at Vipassana and cyclic meditation.
1. What style of Yoga do you teach?
Pregnancy/Prenatal Yoga, Hatha Yoga, Ashtanga Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, 14- 21 years old, 2- 5 years-old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 21/01/2022 Learn Health and Fitness/Yoga
Answered on 01/12/2021 Learn Health and Fitness/Yoga
Yoga involves asana, pranayama, meditation and recitation as well. So best time for meditation is morning so you can divide your time accordingly. In morning half hour - meditation and half hour- pranayama and in evening you can go for asana and recitation which will build your each path correctly.
Answered on 01/12/2021 Learn Health and Fitness/Yoga
Yoga had been taken from Sanskrit word "Yuj" that means union. Union of body, mind and soul simultaneously. In yoga we do particular set of asana, sequence of pranayama and different forms of meditation in order to achieve union which leads to ecstasy at all levels and all over 5 Koshas i.e. Annamayakosha, Pranamayakosha, Manomayakosha, vijnanamayakosha and anandmayakosha.
Answered on 29/11/2021 Learn Health and Fitness/Yoga
It's good to do yoga first and than go for workout. As in yoga we do micro movement and synchronize our breathing with the movement which requires rhythmic flow of breath in and out but if we do workout first it will increase the breathing flow and temperature of the body. In yoga we need relaxed body in order to unite individual soul to universal soul.
Answered on 29/11/2021 Learn Health and Fitness/Yoga
There is no end point in yoga as it is more spiritual process than only physical exercise. As you dig yourself more and more in it you will find new dimensions and colors of life and if we see flexibility perspective it depends on consistency and disciplined yoga practice if you want to get better you have to work on yourself without any lethargy.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Stress Relief, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains
Age group catered to
5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Pregnancy/Prenatal Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
I am taking meditation classes for the people who are unable to maintain there stress level and facing various mental illness problem. Particularly I am good at Vipassana and cyclic meditation.
Answered on 21/01/2022 Learn Health and Fitness/Yoga
Answered on 01/12/2021 Learn Health and Fitness/Yoga
Yoga involves asana, pranayama, meditation and recitation as well. So best time for meditation is morning so you can divide your time accordingly. In morning half hour - meditation and half hour- pranayama and in evening you can go for asana and recitation which will build your each path correctly.
Answered on 01/12/2021 Learn Health and Fitness/Yoga
Yoga had been taken from Sanskrit word "Yuj" that means union. Union of body, mind and soul simultaneously. In yoga we do particular set of asana, sequence of pranayama and different forms of meditation in order to achieve union which leads to ecstasy at all levels and all over 5 Koshas i.e. Annamayakosha, Pranamayakosha, Manomayakosha, vijnanamayakosha and anandmayakosha.
Answered on 29/11/2021 Learn Health and Fitness/Yoga
It's good to do yoga first and than go for workout. As in yoga we do micro movement and synchronize our breathing with the movement which requires rhythmic flow of breath in and out but if we do workout first it will increase the breathing flow and temperature of the body. In yoga we need relaxed body in order to unite individual soul to universal soul.
Answered on 29/11/2021 Learn Health and Fitness/Yoga
There is no end point in yoga as it is more spiritual process than only physical exercise. As you dig yourself more and more in it you will find new dimensions and colors of life and if we see flexibility perspective it depends on consistency and disciplined yoga practice if you want to get better you have to work on yourself without any lethargy.
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