UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What is the difference between Hath Yoga & Kriya Yoga?
✕

Search in

What is the difference between Hath Yoga & Kriya Yoga?

Asked by Last Modified  

7 Answers

Learn Yoga

Follow 3
Answer

Please enter your answer

My teaching experience 12 years

Hatha Yoga and Kriya Yoga are two distinct paths within the broader scope of yoga practices. Hatha Yoga primarily focuses on physical postures (asanas) and breath control (pranayama) to attain balance and unity of the body and mind. It is often seen as a foundation for other yogic practices. On the...
read more
Hatha Yoga and Kriya Yoga are two distinct paths within the broader scope of yoga practices. Hatha Yoga primarily focuses on physical postures (asanas) and breath control (pranayama) to attain balance and unity of the body and mind. It is often seen as a foundation for other yogic practices. On the other hand, Kriya Yoga is a more advanced and specific form of yoga that emphasizes spiritual purification, self-discipline, and the awakening of divine energy. Kriya Yoga includes a set of techniques, such as breath control, meditation, and specific movements, aimed at accelerating spiritual development. In summary, while Hatha Yoga primarily addresses physical aspects and basic breath control, Kriya Yoga delves deeper into spiritual practices and involves a more structured set of techniques for inner transformation. read less
Comments
Dislike Bookmark

Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Hatha Yoga: Focuses on physical postures, breath control, and meditation. Aims to achieve balance and harmony between body and mind. Prepares the body for meditation and is a foundation for other forms of yoga. Kriya Yoga: Advanced practice emphasizing energetic purification. Includes specific...
read more

Hatha Yoga:

  • Focuses on physical postures, breath control, and meditation.
  • Aims to achieve balance and harmony between body and mind.
  • Prepares the body for meditation and is a foundation for other forms of yoga.

Kriya Yoga:

  • Advanced practice emphasizing energetic purification.
  • Includes specific techniques for postures, breath control, and meditation.
  • Associated with Paramahansa Yogananda, aiming at accelerated spiritual evolution.
read less
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

The biggest difference between Kriya Yoga and Hatha Yoga is that Kriya Yoga is focused on more than just the physical benefits of yogic practice. Hatha Yoga is the practice of performing yoga poses. The word “hatha” means “force” -- thereby emphasizing the physicality of this type of yogic practice
Comments
Dislike Bookmark

I am naturopathy doctor and yoga trainer with 5 year experience.

The biggest difference between Kriya Yoga and Hatha Yoga is that Kriya Yoga is focused on more than just the physical benefits of yogic practice. Hatha Yoga is the practice of performing yoga poses. The word “hatha” means “force” -- thereby emphasizing the physicality of this type of yogic practice
Comments
Dislike Bookmark

Hatha yoga focuses on physical postures and breathing exercises to align the body and mind, aiming for overall health and balance. Kriya yoga, on the other hand, is a more advanced practice that combines physical postures, breathing techniques, and meditation to achieve spiritual awakening and self-realization....
read more

Hatha yoga focuses on physical postures and breathing exercises to align the body and mind, aiming for overall health and balance. Kriya yoga, on the other hand, is a more advanced practice that combines physical postures, breathing techniques, and meditation to achieve spiritual awakening and self-realization. Kriya yoga emphasizes inner transformation and the purification of consciousness.

read less
Comments
Dislike Bookmark

Live group Yoga for all age groups. Special classes for senior citizens.

Hatha Yoga primarily focuses on physical postures (asanas) and breathing techniques (pranayama) to enhance physical strength and mental clarity. Its goal is to harmonize the body and mind. Kriya Yoga emphasizes meditation, breathing exercises, and specific internal energy practices aimed at spiritual...
read more

Hatha Yoga primarily focuses on physical postures (asanas) and breathing techniques (pranayama) to enhance physical strength and mental clarity. Its goal is to harmonize the body and mind.

Kriya Yoga emphasizes meditation, breathing exercises, and specific internal energy practices aimed at spiritual development and self-realization. Its goal is spiritual growth and union with the divine.

read less
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Hath Yoga focussed on physical aspects.It involves Asanas,pranayam for flexibility and strength and breathing control.The goal is to balance opposing energies of body.Controlling prana or life force. Kriya Yoga is focussed on Mind and meditation techniques.The emphasis is on systematic control and channeling...
read more

Hath Yoga focussed on physical aspects.It involves Asanas,pranayam for flexibility and strength and breathing control.The goal is to balance opposing energies of body.Controlling prana or life force.

Kriya Yoga is focussed on Mind and meditation techniques.The emphasis is on systematic control and channeling the life force energy and involves series of powerful breathing techniques.

 

read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What are best yoga asanas for staying active all day long?
For staying active whole day, you can perform Tadasan, Bridge pose, Bhujungasan, Vriksha pose, Uttanasana, 3-4 Surya Namaskar, padangusthanasan,etc.
Rajeswary
0 0
5
It is better to yoga in the morning or afternoon?
Most of answers you may surely get that 'In the Morining'! Just think about that what will happen when you practice Yoga in afternoon. Will be your mind calm state at noon? your body will be in the relax...
Neha
0 0
7
What are the types of Bhakti yoga?
https://vz-3ad30922-ba4.b-cdn.net/ba4775d2-b357-490d-bed3-975c4d97850f/play_480p.mp4
Somil
0 0
6
How many yoga instructors are there in the U.S.?
It's not possible to give exact numbers of yoga instructor in the U.S.
Kiran
0 0
8
How was your yoga class experience?
That is a wonderful experience i feel like my has relaxed and calm. By Asanas all stifness has gone and by parnayama & meditation mind has relaxed and feeling fresh.
Abhijith
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga for eyes
Easy way to start the restoration of the vision. 1. Use lenses and glasses as rarely as possible. 2. Remove glasses and lenses during leisure, practice, and rest. This will help the eyes to adjust their...

Maria Z.

0 0
0
Here are several reasons why yoga is beneficial
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...
N

Nidhi Mishra

0 0
0
Breathing Power

Manish G.

0 0
0
Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
0
Pranayama
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. One can...

Siva Rama Krishna

0 0
0

Recommended Articles

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025All Rights Reserved