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Asked by Sakthivel Last Modified
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THE SCIENCE BEHIND YOGA IS MAINLY IN 3 WAYS-BY PRACTICING ASANAS REGULARLY (CONTRACTION AND STRECHING) BLOOD VESSELS FREE FROM BLOCKAGES,CONSTRICTION ETC ENSURING FREE FLOW OF NUTRIENTS AND OXYGEN TO ALL THE CELLS OF BODY THRO. BLOOD AND PHYSICAL HELTH WILL BE EXCELLENT.SECONDLY REGULAR PRANAYAMA ENSURES PROPER BREATHING,CLEANSING/PURIFICATION OF NERVOUS LEADING TO EXPANSION OF PRANIC ENERGY IN THE BODY,POSITIVE THOUGHTS,CALM NESS ETC. THIRDLY BY DYANA/MEDITATION PURIFICATION OF MIND FROM NEGATIVE EMOTIONS AND U TURN TOWARDS THE SOURCE /SELF ,EXPERIENCING TRUTH,REAL HAPPINESS AND PEACE IN LIFE
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Roma Bardia
Certified teacher in yoga and diet planning.
The science behind yoga is as under.
Yoga improve Immunity.
Yoga cures addiction
Yoga help to reduce stress from mind
Yoga control on many diseases like High B.P, High sugar,Asthma,cardiac condition and arthritis pain.
Yoga works on physical level,psychological and emotional level.improve flexibility,stamina and strength and keep mind relax and calm.reduce negativity and improve positivesness.
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