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Asked by Sejjaal Wadke Last Modified
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Dr. Shilpa T
Ayurveda doctor with 5 years of healing& teaching experience who inspire you to understand Ayurveda
Suryanamaskar is the best thing one can do for good. It improves many things like burns fat, activates your energy system in a very different way, improves the cardiovascular system, burns more calories than any other exercise, flexibility and joint mobility also get improved.
But it should be practised carefully. One should go through a couple of preparatory weeks to ensure enough body mobility to finally correct Suryanamaskar.
Hemant Sharma
Senior Dance Teacher Experience of More then 12 Years Learn and see the Difference with 100% Results
Every type of yoga is good for health and stamina; you can start with popular yoga asanas like :
These are just very few asanas, but there are many to make you healthy and gain stamina.
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Chandni Gupta
An International yoga Trainer with experience of 1 year. Certified by Yoga Alliance international.
Sonal Gupta
Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.
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