true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Relief from back pain

Sumit

07/03/2017 1 0

Now a days back pain is common problem in all age groups.

I would like to recommend some asana for relief and reduce back pain.

1. Twist in standing pose.

2. Half moon and full moon pose

3. Alternate toe touch.

4.Parvatasana/ mountain pose

5. Makrasana or beach pose.

6. Bhujangasana or cobra pose. (Half and full pose)

1 Like 0 Dislike

Follow 0

Other Lessons for You

Yoga Mudra; Seal to Heal

Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

0 0

Practice of Pranayama

Pranayama is a very subtle practice. It has to be done with focus and awarness to get benefits. There should be no strain in the body or the breathing. The flow of breath should be slow with no breathing...

Chandramouli S

0 0

5 Skills you must develop to Succeed in life and business ~ Gurudev Sri Sri Ravi Shankar

Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These...

Shampa Basu

6 0

Here are several reasons why yoga is beneficial

Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...

Nidhi Mishra

0 0

Rainy Season

Suneeta

0 0

Find Yoga Studios near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

Can Bhakti yoga help to awaken Kundalini?

6 Answers

What should be the average fees for one hour online yogaoga classes in India.

112 Answers

Which is better, yoga or a morning walk?

7 Answers

What is your favorite yoga pose (asana) and why?

7 Answers

Do you practice yoga?

6 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.