true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Relief from back pain

Sumit

07/03/2017 1 0

Now a days back pain is common problem in all age groups.

I would like to recommend some asana for relief and reduce back pain.

1. Twist in standing pose.

2. Half moon and full moon pose

3. Alternate toe touch.

4.Parvatasana/ mountain pose

5. Makrasana or beach pose.

6. Bhujangasana or cobra pose. (Half and full pose)

1 Like 0 Dislike

Follow 0

Other Lessons for You

Pawanmuktasana part 1

GOOLF CHAKRA (ankle rotation) Remain In the base position. Keep the legs shoulder width apart and straight. Keep the heels on the ground throughout the practise. STAGE 1 : slowly rotate the right...

Murali K.

0 0

5 yoga Asana to reduce Belly fat

1 Pawanmuktasana Pose 2 Uttana padasana , or Raised Legs Pose 3 Bridge Pose — Setu Bandha Sarvangasana 4 Happy baby pose 5 Paschimottanasana Seated Forward Bend Please follow this 5 yoga...

Surekha S.

0 0

Types of yoga

Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

Deepanshu Roy

1 0

Fat loss vs weight loss

my dear friends fatloss is important than weight loss example a person weight is 70 kg and his overall body fat is 30% and a person weight is 80 kg but his body fat is only 20% then 80 kg weight person is more healthy...

Dr sameer

0 0

Yogic Management Of Constipation

Yogic management Of Constipation(1Hr Protocol) Cleansing (5 Min): Neti, laghu-shankaprakshalan/ Purna shankhaprakshalan kriya twice in Month , Kapalbhati, Agnisara, Vaman , Ganesh kriya Asana (25):...

Anisha C.

0 0

Find Yoga Studios near you

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

Can you get good at yoga if you start after 30-years old?

5 Answers

What do you mean by the science of hatha yoga?

8 Answers

How many poses are there in Iyengar yoga?

7 Answers

What diet is ideal for yoga practioners?

16 Answers

What is Hatha yoga means?

6 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.