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Yoga > Learn Yoga > Is yoga a sport?
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Is yoga a sport?

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yoga can be viewed as a sport when approached as a competitive activity, focusing on physical postures, strength, flexibility, and endurance. However, traditionally, yoga is a spiritual and holistic practice aimed at mental, emotional, and physical well-being, rather than competition. In modern contexts,...
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Yoga can be viewed as a sport when approached as a competitive activity, focusing on physical postures, strength, flexibility, and endurance. However, traditionally, yoga is a spiritual and holistic practice aimed at mental, emotional, and physical well-being, rather than competition. In modern contexts, it’s sometimes incorporated into sports for its benefits to balance, flexibility, and recovery. read less
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