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Yoga > Learn Yoga > Is yoga a sport?
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Is yoga a sport?

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yoga can be viewed as a sport when approached as a competitive activity, focusing on physical postures, strength, flexibility, and endurance. However, traditionally, yoga is a spiritual and holistic practice aimed at mental, emotional, and physical well-being, rather than competition. In modern contexts,...
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Yoga can be viewed as a sport when approached as a competitive activity, focusing on physical postures, strength, flexibility, and endurance. However, traditionally, yoga is a spiritual and holistic practice aimed at mental, emotional, and physical well-being, rather than competition. In modern contexts, it’s sometimes incorporated into sports for its benefits to balance, flexibility, and recovery. read less
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2 year experienced and certified yoga instructor from india

"Yoga is a physical, mental, and spiritual practice, but it's not typically considered a sport. It's often classified as a form of exercise or wellness activity." Thank you🙏🕉
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Aerobics & Zumba Fitness Trainer

Yoga is not a sport. Postures associated with controlled breathing. It's a cure for many ailments without using any medicine. It is according to Bikram.
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No, yoga is not a sport—it is a way of life. Yoga enhances strength, endurance, and vitality, making it a powerful complement to any sport. Through breath control and mindful movement, it boosts stamina, flexibility, and overall performance, helping athletes excel in their respective fields.
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No, yoga is not a sport—it is a way of life. Yoga enhances strength, endurance, and vitality, making it a powerful complement to any sport. Through breath control and mindful movement, it boosts stamina, flexibility, and overall performance, helping athletes excel in their respective fields.

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