Benefits of yoga

At hummingbird we welcome individuals to come experience the yogic journey. 

The 60 minutes practice will help you to 
1. Improve flexibility 
2. Build muscle strength and improve balance 
3. Increase the flow of prana 
4. Relieve stress 
5. Tone your body and lose weight 
6. Feel happier 
7. Remove negativity, anger from your life and help control your breath 

 

We will be focusing on Pranayam , Asanas , Meditation , Breathing Exercises . We will also be combining aerobics and cross training based on the need of the students. Over the last few decades, yoga has gained a lot of popularity. There are many benefits of yoga, but now even medical professionals and celebrities have started recommending this practice. With the increasing pressure and competition, it is necessary to maintain a balance in life. There has to be a balance between work and personal life and at the same time a balance between the body and mind. Yoga gives us this balance of the body and mind. 
Yoga is not just another workout but a lifestyle that can benefit in ways one can never imagine. Yoga as a practice has countless benefits that affect our physical and mental well.

Working with various age groups with specific and generic yoga practice. 
Experience in conducting yoga workshops , group classes, corporate workshops , kids yoga workshop , post-natal yoga , yoga therapy . Focus on balancing the physical body , mind and soul. 
Also has exposure to nutrition , healthy lifestyle.