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Yoga > Learn Yoga > Is it possible for a very fat person to practice yoga?
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Is it possible for a very fat person to practice yoga?

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Hi Avinash .. the answer is a BIG YES.. I myself being a Yoga Teacher for over 18 years have seen & taught lots of fat people coming to me for yoga . And i have seen them becoming fit & satisfied.
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Yoga Instructor

Sure anybody can do Yoga.
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Tutor

Yes no problem
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Personalized Hatha Yoga Teacher - 1 on 1 yoga classes

It is not only possible, but yoga is also recommended to combat weight related issues, if any. Yoga can also help reduce weight if you would want to go for it - it'll be a long time process that requires persistent effort. Improvement in flexibility, stamina, digestion etc will come before any significant...
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It is not only possible, but yoga is also recommended to combat weight related issues, if any. Yoga can also help reduce weight if you would want to go for it - it'll be a long time process that requires persistent effort. Improvement in flexibility, stamina, digestion etc will come before any significant reduction in weight. read less
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Excellent Tutor

Yes Of course. Any one can practice Yoga.
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Yoga Corporate Guru

Yes, it is really possible any one can practice, it depends upon what the teacher is serving, Yoga is for everyone,
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Trainer

Any one can do yoga
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Tutor

Yes Avinash. Yoga can be practiced by anyone. though the methodology may differ with each body type. Yoga, in obesity, will help to aim at the cause of the weight issue and correct the metabolism of the body.A good, knowledgeable and experienced yoga instructor can work wonders for the health issues.
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Yoga teacher

hi, why not, they need it most
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Yoga Sadhana

through an experienced yoga sadhaka...its possible. yoga means not only doing Asanas. there are so many yoga kriyas are there such as Bandas, Mudras, Kriyas etc.
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
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