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Asked by Deepa Last Modified
Answer
Roma Bardia
Certified teacher in yoga and diet planning.
While doing yoga, you will feel relax, meditated, focussed and free from stress. You are supposed to experience a divine connection, a satisfaction which you might have never experienced from other sports or activities. You will feel generation of different energy in you and your body will move into restoration phase and start healing itself.
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There are different days . Someday you will feel motivated to do it. You will feel like doing so many asanas.
Somedays it will take you a lot of effort to start.
You are not supposed to feel anything during yoga .
Just go with the flow.
Start with conditioning first. Bring your mind to peace and positivity . Do some positive affirmations .
And then perform your asanas with breathing and ease.
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During yoga practice firstly mind and body become relax and streefree.One can enjoy the yoga asanas and pranayam and meditation It find very happiness of mind while doing yoga and enjoying the feeling and vibration through pranayam. One can feel mentally welbeing.The burden if any on mind become light. Yoga trend the mind very bold and fearless and give energy for facing any situation in the life.
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