Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga is more beneficial when performed on empty stomach. But before attending any yoga classes you need to wear comfortable clothes and carry a towel, water bottle and sticky mat.Today there are numerous yoga institutes offering yoga classes for all age groups at affordable prices. Some of the institutes adopt power yoga classes and yoga meditation classes alongside teaching aasanas, pranayam. Yoga is beneficial for body, mind and soul. The people who attend yoga classes can expect several health benefits. By practicing yoga regularly it would help in normalizing your body functions. You would have heard so much about yoga now days and there different styles of yoga to choose. But it is advisable for individual to research on particular yoga to find out whether it suits your basic needs. Then search for an experience yoga teacher who can teach you range of aasanas and pranayam without any hassles. Basically there are five health benefits by attending yoga classes. Firstly the yoga assists in reducing stress and some of the yoga schools use variety of methods to relive stress from human body. The most commonly used methods to de-stress an individual is through Pranayam, Aasana, Meditation, Relaxation techniques and Mantra. Once after attending yoga classes you will slowly learn about above mentioned methods and how they work in de-stressing. By attending yoga classes you will gradually develop positive thinking. This would help you in gaining self confidence and then you can take firm decisions even under critical circumstances. In addition you will gain physical, spiritual, emotional and mental balance by practicing yogic aasanas regularly. As a result of yoga’s physical style the muscles tension will be relieved through Pranayam and Aasana. So a person practicing yoga aasana can sleep better. Another most important feature of practicing yoga is that you can get relief from the chronic back pain. There are several forms of yoga that can relieve you from back pain like Therapeutic yoga and Hatha Yoga. Due to increased muscle tone you can feel the flexibility in your body. It is advised for adults not to attend vigorous yoga classes until and unless they are active physically. Because there are chances of injuries while performing yoga aasanas. In addition it is advisable for everybody practicing yoga not push their bodies to limit by practicing complicated yoga aasanas, which might lead to physical injuries. Finally, have fun practicing yoga aasanas. It’s always better to practice yoga under the vigilance of experienced instructor. Yoga instructors would help you in practicing right kind of aasanas with correct posture, so that you can enjoy various health benefits offered by yoga. At the same time it is very essential to choose a reputed yogic institute to learn more about yoga and aasanas. Related Links: Popular types of Yoga in India Baba Ramdev Yoga 
29
