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What are yoga and its types?

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Yogacharya and a Ayurvedic Dietician

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I am a professional yoga teacher. i have 5 years experience in yoga

Yoga is the connection between a body and soul. It works for your external as well as internal health. It has 8 limbs.. 1. Yam 2. Niyam 3. Asanas 4. Pranayama 5. Pratyahara 6. Dharna 7. Dhyan 8. Smadhi.
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Yoga is the connection between a body and soul. It works for your external as well as internal health. It has 8 limbs.. 1. Yam 2. Niyam 3. Asanas 4. Pranayama 5. Pratyahara 6. Dharna 7. Dhyan 8. Smadhi
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Expert Yoga Guidance - 13+ Yrs Exp, Indian Govt Approved Trainer, Nutrition Support

Yoga itself mean one and union. so it's just like the everything you eat for nourishment is food. Likewise everything you practice for nourishment is yoga.
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The Nine Stages of Bhakti Yoga 1. sraddha: faith2. sadhu-sanga: association with devotees3. bhajana-kriya: performance of devotional service4. anartha nivrtti: decreasing of unwanted attachments5. nistha:...
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What are the major types of yoga, and how are they different?
Karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.
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Yes you can do it at a time of evening that is called Sandhya samay which posses the good vibes in the atmosphere
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