UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What are the benefits of yoga?
✕

Search in

What are the benefits of yoga?

Asked by Last Modified  

5 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

Yoga Instructor Certified by Govt.

Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity of Oxygen. And it actives every body cell, and it also work on our mental health. Our glands...
read more
Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity of Oxygen. And it actives every body cell, and it also work on our mental health. Our glands work properly... Yoga breathing practice are very beneficial for brain, it increases Happiness harmones.. And there are Physical,Mental and Spritual benefits. It is scientifically proven. read less
Comments
Dislike Bookmark

More than reducing weight yoga helps to tone your body It increases immunity and provied a better health
Comments
Dislike Bookmark

Learn Ayurveda and Yoga and Stay Healthy

physical benefits of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury Aside from the physical...
read more
physical benefits of yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
 
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug side effects, Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
read less
Comments
Dislike Bookmark

Certified teacher in yoga and diet planning.

Yoga has all the benefits together. It helps in calming and controlling our mind. It also helps in physical health. And also helps spritually.
Comments
Dislike Bookmark

Yoga for women, face and eyes yoga. 20 years of experience.

First benefits is your healthy body and calm mind. But it's only the beginning. Later you will get, that you are on the way to moksha.
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Why is Kundalini yoga considered to be dangerous?
Kundalini yoga is considered potentially dangerous by some due to its emphasis on powerful energy awakening, which may lead to intense physical and psychological experiences. Improper practice or guidance...
Sumitha
0 0
6
Is it necessary for the user to be religious/God fearing to practice Yoga?
No, it is not necessary for the user to be religious. Yoga is also a science. All you need is an open mind.
Neval
May I know in how many branches you have the chakra healing and meditation classes? IS it on daily basis or only some days in a week?
It is a science of connecting with your inner self and the subtle energy world...it requires constant, regular practice to work..
Aruna
What are pranayama techniques?
Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means...
Sumitha
0 0
5
What are the qualifications needed for a yoga trainer?
Need to be calm...proper qualifications in yoga position or breathing
Datta
1 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
YOGA - to beat this SUMMER
LET'S ENJOY THE SUMMER: It's known the fact that our body can alter its temperature based on the climatic changes and sudden changes in the environmental temperature. Not to be wondered- we start shivering...
S

Sivaranjini S.

0 0
0
Stages in a Woman’s Life and how yoga can support.
Stages in a Woman’s LifeIntroductionThroughout history, women have faced unique challenges across different stages of life. International Women’s Day, established in 1917 and recognized globally...

Suneeta

1 0
0
Yogic Breathing exercises- STANDING POSITION PART 1

Dr Mayur V K.

2 0
0

Recommended Articles

Best Places to Learn Yoga in India - The...

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Iyengar Yoga - Ramamani Iyengar Memorial...

Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...

Read full article >

5 Weight Loss Yoga Poses

It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025All Rights Reserved