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The correct way to breathe.

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5 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt) What Prayanam, one can do!So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi...

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Why Holistic Environment Is Needed for Yoga?

For yog practice, proper preparation is needed. Like the place, your yoga mat (asana), your daytime for practising yoga, your yoga outfits, and the time of practice and specific days for the woman. As...

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Yogic Breathing exercises- STANDING POSITION PART 1

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What are the benefits of Pranayama?

On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...

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Essence various techniques of meditation

The essence of various techniques is to focus attention on a limited sphere or field.The sphere can be chosen according to suitability of individual. 1.Any object or sound outside the body of the meditator. An...

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