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Asked by Sharath Last Modified
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Yoga is helpful to reduce migraine through yoga practices,deep breathing.exercises and meditation.Yoga reduce stress from body and mind and support to reduce migrane.Asanas like Janusirasana,Uttanasana,child pose , padhastasana, adhomukh svanasana are importantant.Yoga is not for substitute for medicine but yoga will help to reduce migraine.
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Shishuasana or the child pose calms your mind and body. This pose also stretches your body.
How to do it: Start by kneeling down on the floor. Now, sit back on your heels and then bend forward. Try to touch your forehead on the floor and stretch your hands forward. Hold this position for a couple of minutes and return to the original position.
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