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Breathing Power

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Other Lessons for You

Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna Part 3 (Kab aur kaise karein)

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Suryanamaskar variation

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Shatkarma - knowing it's meaning and significance

Maharishi Gherand has described the six Shatkarmas as the first part of Yoga in the "Gheranda Samhita". He believes that without the practice of Shatkarma, no seeker can achieve success in the path of...

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Pawanmuktasana part 1

Janufalak Akarshan Stay in the base position. Gently contract the muscles surrounding the right knee, drawing the kneecap back toward the thigh. Hold the contraction for 3 to 5seconds, counting...

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How to gain weight

For gaining weight diet should be proper & yoga is to be done two times a day if possible with empty stomach some kriyas like kunjal help in it , Surya namaskar is enough for this but 1st week 5 Surya...

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