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Asked by Vijay Last Modified
Answer 
After 40 days of classes the following chages have observed.
1.Improved strength and stamina.
2.Improved sleep pattern.
3.Mind become relaxed and calm and stress free.
4.Weight reduction as kept diet plan alongwith yoga practice.
5.No more back pain.Improved muscle strength.
6.improved postures.Improved lung capacity.
7.deeper meditation.
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