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Yoga > Learn Yoga > What is the result of 40 days of yoga classes?
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What is the result of 40 days of yoga classes?

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Yoga trainer/Instructor 6 years experience in fitness industry

Your flexibility increases..mentally releife Help insomania cure help better lifestyle Mental peace etc.
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Certified Yoga Teacher from Rishikesh India🕉

Relaxed mind increased stamina body and mind in sync better physical health better mental health
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Yoga and naturopathy physician , treating all health issues 4 yrs exp

You will get an overview and detail of how to practice yoga continuous practice of yoga for more than a month will give physically healthy and sportive and mentally an amazing feeling. And you need to experience that and with no delay start soon .
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2 years completed teaching aasan, meditation etc.

Body will be relaxed and will be happy whole day. No other disease will come near you and you will get rid of whatever problem you have.
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Yoga tutor at home teaching since 20years

After 40 days of classes the following chages have observed. 1.Improved strength and stamina. 2.Improved sleep pattern. 3.Mind become relaxed and calm and stress free. 4.Weight reduction as kept diet plan alongwith yoga practice. 5.No more back pain.Improved muscle strength. 6.improved postures.Improved...
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After 40 days of classes the following chages have observed.

1.Improved strength and stamina.

2.Improved sleep pattern.

3.Mind become relaxed and calm and stress free.

4.Weight reduction as kept diet plan alongwith yoga practice.

5.No more back pain.Improved muscle strength.

6.improved postures.Improved lung capacity.

7.deeper meditation.

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Increase flexibility, increase immunity improve mood relax mind physical health better , improve strength Thease benefits of doing 40 days yoga
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