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What are the benefits of yoga?

Asked by Subhash 16/12/2022 Last Modified 26/01/2023

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Related Questions

What is the difference between Raja Yoga and Iyengar Yoga?

Raja Yoga focuses on meditation and concentration as a path to self-realization, while Iyengar Yoga is known for its precise attention to alignment and use of props like blocks, straps, and blankets to help students deepen their practice.

Sushma

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I want to be added as yoga trainer in this urbanpro can u help me?

Hi.Please sign up to this site. Enter your all credentials. Then chose your area of expertise and time of availability for training with your details. Thats it....

Mahi

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What should everyone know about Yoga?

Mainly yoga is a such a wonderful practise to lead a healthy life we all face different problems in life based on our day to day situations so yoga help us to learn the art af balancing the life through...

Rakhi

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What all things should be avoided while practicing yoga?

don't take too much restrictions. first of all the aspirant should have to follow/practice basic yoga and to know for what purpose/goal he wants to practice yoga i.e. health or spiritual purposes.

Shurbik

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Who all can practice yoga?

Any body who is willing to learn can practice yoga. It will done according to his or her age, physical condition and need

Sagar

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Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

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Yoga Mudra; Seal to Heal

Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it? Yes! That’s the power of beautiful hand gestures....

Dr. Kiran R.

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Bhoomi Padmastak Asana

Bhoomi Padmastak Asana¸- Place the crown of the head on the floor.- Raise the arms and interlock your fingers.- Hold final position with a focus on Sahasrara chakra- Helps in the cases of lower blood...

Vijeta T.

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Pawanmuktasana part 1

Full butterfly STAGE 2: keep the soles of the feet together. Place the hands on the knees. Using the hands, gently push the knees down towards the floor, allowing them to spring up again. Do...

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Stretching Exercises

These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

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