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What are the benefits of yoga?

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Yoga tutor at home teaching since 20years

Asanas which circulate blood to head are helpful to reduce hair fall.Asanas like Sarvangasana,Vipritkarni,setubandasana,Ustrasana,utkatsana and pranayam are beneficial to improve hair growth.
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Fit Raho Hit Raho.(फिट रहो हिट रहो)

1 better health 2 more flexibility 3 strength 💪 4 disease problems solve
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Yoga Doctor with 10 years experience

• Keeps you fit• Maintains BMI (Body Mass Index)• Keeps motivated • Reduces stress• Helps in metabolism and digestion• Maintaining muscular strength •Strengthening bones• Boost immunity
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Yoga Classes

Strength, stamina, stability, flexibility,fat loss.
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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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COACHING SINCE 2000 To till day

There are hundreds of benefits, intetnally, externally, mentally d physical health. From toe to head complete exercise and fully worked and used any many ways
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What are the benefits of joining pregnancy yoga classes?
Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.
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What is the science behind yoga?
The science behind yoga is that increase body awareness, or attention to the sensations and things going on inside you.
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Is yoga just for girls?
No.Yoga is not for girls only.Anyone can do yoga.
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Is yoga better than other exercises?
Yes , yoga is much better than other excercises like gym , aerobics etc...
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What are the 8 limbs of Yoga?
Yama,niyama,asana,pranayama,pratyahara,dharana,dhyana,samadhi are 8 limbs of yoga.
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