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Yoga > Learn Yoga > What are the scientifically proven benefits of yoga?
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What are the scientifically proven benefits of yoga?

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Inhale positive and exhale negative

All physical benefits is proven and research is going on mental health
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Yoga practice that works not only on Physical Level but Also on Endocrinal system, Mental & Spiritual Levels. Only yoga that helps you Develop a healthy body, form a sound mind and have a contented heart. No Other Exercise in the World Can Give this Collective Benefit.
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Yoga benefit is uncountable if you do yoga your body and your mind will very much fresh and very refresh
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It help us improve our breathing ,increases our oxygen saturation , it also helps in proper posture alignment and makes metabolism high . Various poses helps regulate hormones which helps in balancing pcos and dibatics
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Yoga tutor at home teaching since 20years

Yoga has most important benefits like improving immunity,improve respiratory function breathing pattern by doing pranayamic techniques.study shown that blood pressure reduced in case of HT patient and sugar level come down .certain asanas helped to improve the arthritis problem.Certain yogic practices...
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Yoga has most important benefits like improving immunity,improve respiratory function  breathing pattern by doing pranayamic techniques.study shown that blood pressure reduced in case of HT patient  and  sugar level come down .certain asanas helped to improve  the arthritis problem.Certain yogic  practices improve digestive system

Therefore there is several benefits of yoga practices .

 

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

It is scientifically prooved that by yoga practice,sugar levels in Diabetics reduced,BP,arthrites,Back pain,Thyroid ,PCOD,cured and Weight reduction,Migraine,constipation,vericose veins and many other ailements cured
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Dance, Yoga & Meditation Instructor with over 9 Years of Teaching Experience.

Better posture, which can help avoid back and neck disorders, is aided by a strong core. Reduce anxiety and stress levels. Breathing exercises are part of yoga, and they force you to pay attention to your breath. Deep breathing can almost instantly help you relax, which can help ease stress and...
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Better posture, which can help avoid back and neck disorders, is aided by a strong core. 
Reduce anxiety and stress levels. 
Breathing exercises are part of yoga, and they force you to pay attention to your breath. 
Deep breathing can almost instantly help you relax, which can help ease stress and anxiety.

 

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