UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What are the scientifically proven benefits of yoga?
✕

Search in

What are the scientifically proven benefits of yoga?

Asked by Last Modified  

7 Answers

Learn Yoga

Follow 3
Answer

Please enter your answer

Inhale positive and exhale negative

All physical benefits is proven and research is going on mental health
Comments
Dislike Bookmark

Yoga practice that works not only on Physical Level but Also on Endocrinal system, Mental & Spiritual Levels. Only yoga that helps you Develop a healthy body, form a sound mind and have a contented heart. No Other Exercise in the World Can Give this Collective Benefit.
Comments
Dislike Bookmark

Yoga benefit is uncountable if you do yoga your body and your mind will very much fresh and very refresh
Comments
Dislike Bookmark

It help us improve our breathing ,increases our oxygen saturation , it also helps in proper posture alignment and makes metabolism high . Various poses helps regulate hormones which helps in balancing pcos and dibatics
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga has most important benefits like improving immunity,improve respiratory function breathing pattern by doing pranayamic techniques.study shown that blood pressure reduced in case of HT patient and sugar level come down .certain asanas helped to improve the arthritis problem.Certain yogic practices...
read more

Yoga has most important benefits like improving immunity,improve respiratory function  breathing pattern by doing pranayamic techniques.study shown that blood pressure reduced in case of HT patient  and  sugar level come down .certain asanas helped to improve  the arthritis problem.Certain yogic  practices improve digestive system

Therefore there is several benefits of yoga practices .

 

read less
Comments
Dislike Bookmark

Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

It is scientifically prooved that by yoga practice,sugar levels in Diabetics reduced,BP,arthrites,Back pain,Thyroid ,PCOD,cured and Weight reduction,Migraine,constipation,vericose veins and many other ailements cured
Comments
Dislike Bookmark

Dance, Yoga & Meditation Instructor with over 9 Years of Teaching Experience.

Better posture, which can help avoid back and neck disorders, is aided by a strong core. Reduce anxiety and stress levels. Breathing exercises are part of yoga, and they force you to pay attention to your breath. Deep breathing can almost instantly help you relax, which can help ease stress and...
read more
Better posture, which can help avoid back and neck disorders, is aided by a strong core. 
Reduce anxiety and stress levels. 
Breathing exercises are part of yoga, and they force you to pay attention to your breath. 
Deep breathing can almost instantly help you relax, which can help ease stress and anxiety.

 

read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

Can yoga cure diabetes and how is that possible?
Yoga can help you in curing Diabetes. Yoga is about lifestyle not only of only asanas and pranayamas. Uthitha ek pada asan, Uthitha dwi pad asan, Pawan Mukta asan, Vajra asan yog mudra, Padma asan yog...
Gaurang
Why is yoga so relaxing?
Yoga involves stretching of whole body . It reduces tension from your body and you feel revitalized. Almost all the asanas provide better mental health, concentration , alertness and improved blood circulation.
Non
0 0
6
I am looking to attend group yoga classes in Sanjay nagar with less than 500 per month as fee. Could anyone help?
If you more than at least 8 person in the groups so that it become easier to conduct the yoga class.
Pavan
Which is better, yoga or a morning walk?
Both yoga and morning walks offer unique benefits. Yoga enhances flexibility, strength, and mindfulness, while a morning walk contributes to cardiovascular health and overall well-being. The choice depends...
Sreeja
0 0
8
Is yoga just for girls?
No.Yoga is not for girls only.Anyone can do yoga.
Sridevi
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Assisted Headstand (Shirshasana) for beginners

Abhishek Somani

0 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
Benefits of yoga
At hummingbird we welcome individuals to come experience the yogic journey. The 60 minutes practice will help you to 1. Improve flexibility 2. Build muscle strength and improve balanceÂ...

Manisha Kumari

0 0
0
Vartmaan me rehna - Bina rati vi baaten bolna = Apne vichaaron ko bolna Part 2

Sushant Kochar

0 0
0
What is the difference between health and fitness ?
Details of the Lesson The topic “Difference between health and fitness” is typically covered in a Health Education lesson, though it can also be integrated into a Physical Education (PE) curriculum. Subject:...

Mohit Bargoti

0 0
0

Recommended Articles

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Kundalini yoga in India

Kundalini Yoga - Joy, Love, Knowledge! Yoga is an ancient form of practice that originated from India. There are several forms of yoga and various sorts of exercises that are performed under yoga. The word “kundalini” is a Sanskrit term that means “uncoiled”. Kundalini is a well known form of yoga that intends to bring...

Read full article >

Find Yoga Studios near you
Yoga Studios in Delhi
Yoga Studios in Bangalore
Yoga Studios in Mumbai
Yoga Studios in Hyderabad
Yoga Studios in Chennai
Yoga Studios in Pune
Yoga Studios in Gurgaon
Yoga Studios in Kolkata
Yoga Studios in Jaipur
Yoga Studios in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved