UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > How is yoga a stress remover?
✕

Search in

How is yoga a stress remover?

Asked by Last Modified  

15 Answers

Learn Yoga

Follow 4
Answer

Please enter your answer

My teaching experience 12 years

Yoga helps reduce stress through various mechanisms: 1. **Physical relaxation**: Yoga poses involve stretching and relaxing muscles, which can release physical tension and promote relaxation. 2. **Breathing exercises**: Yoga emphasizes deep, rhythmic breathing, which activates the body's relaxation...
read more
Yoga helps reduce stress through various mechanisms: 1. **Physical relaxation**: Yoga poses involve stretching and relaxing muscles, which can release physical tension and promote relaxation. 2. **Breathing exercises**: Yoga emphasizes deep, rhythmic breathing, which activates the body's relaxation response and calms the nervous system. 3. **Mindfulness**: Yoga encourages present-moment awareness, helping to shift focus away from stressors and worries. 4. **Meditation**: Many yoga practices include meditation, which can quiet the mind, reduce racing thoughts, and promote a sense of inner peace. 5. **Stress hormone regulation**: Regular yoga practice has been shown to decrease levels of the stress hormone cortisol in the body. Overall, yoga provides a holistic approach to stress relief, addressing both the physical and mental aspects of stress. read less
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Yoga encourages present-moment awareness, helping to shift focus away from stressors and worries.
Comments
Dislike Bookmark

RYT 200 hr - International valid yoga Teacher

When you do yoga poses we will ask students to do that along with breathing.. if you have a good breathing habit most of the problem will solved. As well as pranayama will help to get good breathing habits .
Comments
Dislike Bookmark

C language Faculty (online Classes )

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!
read more

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!

read less
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance! Everyday issues can add emotional stress, too — counseling a friend through a breakup, regretting...
read more
Life can be stressful. For starters, there's your busy schedule — waking up super early for school, studying late at night for tests, juggling sports practice, homework, and meals. It's a lot to balance! Everyday issues can add emotional stress, too — counseling a friend through a breakup, regretting a disagreement with a parent, weighing an important decision, or stressing over whether you'll make final cuts for the varsity team. With lots on your mind, it's easy to feel stressed. There are many different ways to cope with stress. Talking with friends, exercising, and seeing a school counselor are just a few. Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't! People who do a little bit of yoga each day often find they're better able to handle things when life gets a little crazy. Practicing yoga builds your ability to calm, focus, balance, and relax yourself. read less
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Yoga poses may help you release physical blockage like muscle knot, helping release emotions and tension. They also promote the release of mood boosting endorphins.
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Yes
Comments
Dislike Bookmark

Yoga : The Gift Of Health And Peace.

Yes it's help to reduce stress
Comments
Dislike Bookmark

UPSC Aspirant with all round teaching abilities with a rich 8 years experience.

Research shows that yoga can provide a wealth of physical and mental effects and can help curb stress and anxiety. Whether you are looking to further develop your yoga practice or are new to the discipline, regular yoga can be an effective way to reduce stress and increase your well-being.
Comments
Dislike Bookmark

Calisthenics Personal Trainer with 8 years of exercise experience.

Yoga is an excellent stress reducer, combining ancient wisdom with modern techniques. Here’s how it works: Exercise: Hatha Yoga involves physical postures. It can be slow and stretch-focused or more intense. Exercise, in general, releases endorphins and keeps your body healthy. Yoga’s...
read more

Yoga is an excellent stress reducer, combining ancient wisdom with modern techniques. Here’s how it works:

 

Exercise: Hatha Yoga involves physical postures. It can be slow and stretch-focused or more intense. Exercise, in general, releases endorphins and keeps your body healthy. Yoga’s stretching also relieves tension, especially in areas like the hips and shoulders.

Breath Control (Pranayama): Yoga emphasizes breath awareness. Deep breaths combat stress effectively. Try these 9 breathing exercises to relieve anxiety.

Clearing the Mind: Yoga poses (asanas) act as meditation. They require effort and focus, pushing aside other thoughts. This mental break helps reduce stress.

Remember, consistency matters. Establish a yoga routine to experience its calming effects fully. 🧘‍♀️

read less
Comments
Dislike Bookmark

View 13 more Answers

Related Questions

What YouTube channels are good for a beginner to learn yoga?
doctor madhubabu is my senior.. he takes daily doga sessions you can join freely
Karthik
0 0
6

What is the fee structure for an international student, for 12 classes a month  online class?
Inbetween 6k - 8k for 12 classes an international student or client...
Abhilasha Mishra
0 0
7

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
Shivani Pundeer
Could yoga practice help to decrease my anxiety?
100% you get calm d cool both physical f mentally
Sowmitra
0 0
7

BP patient should avoid yoga?
B.P patients also can do Yoga under the guidance of certified Yoga Teacher
Narayana

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Savasan- Easiest way to release stress
Sava _ means corpse, asana - means posture. We are simply telling taking the position of a dead body while being fully aware inside. Human brain controls body, orders it to move in different posture all...

Shailendra Bishwakarma

0 0
0
Pawanmuktasana part 1
Janufalak Akarshan Stay in the base position. Gently contract the muscles surrounding the right knee, drawing the kneecap back toward the thigh. Hold the contraction for 3 to 5seconds, counting...

Murali K.

0 0
0
Yoga is gift for human life
Hello, everyone as you all know that today yoga became a part of fitness field. But here I am going to tell you the advantages about Doing yoga. 1. Yoga is about to feel the inner happiness. 2. Yoga...

Vijay Tripathi

1 0
0
Employability Skills to Get a Dream Job
What is employability? Employability means the quality of being suitable for a paid job. Why do Employability skills require? Employability skills needed for three reasons 1. To get the job 2. To...

Dr. Bharat Chaugule

3 0
0
Bandhas
A Bandha is a "body lock" in Hatha Yoga, being a kind of mudra. Maha Bandha ("the great lock") combines all the other three bandhas, namely: Mula Bandha, contraction of the perineum. Uddiyana bandha, contraction...

Siva Rama Krishna

0 0
0

Recommended Articles

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025All Rights Reserved