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Hath Yoga focusses on physical, breathing techniqued (pranayam ) and meditatiom.The word Ha derived from Sanskrit means Sun and tha means moon symbolizing balance of opposing forces.The balance is central to the practice of hathaoga.which aims to harmonize to the body and mind.through various techniques,There are various techniques in hatha yoga which emphasis on purification of body,mind to prepare the higher state of meditation.It is includes mudras,bandha and Surya namaskar etc.
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Hatha yoga is a gentle and traditional form of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It's great for beginners and emphasizes balance, flexibility, and strength. Hatha yoga classes typically include a mix of standing, seated, and reclining poses, along with relaxation and meditation. It's a wonderful way to reduce stress, improve flexibility, and promote overall well-being. Whether you're looking to increase your fitness level or simply unwind, hatha yoga offers something for everyone.
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