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Asked by Vishnu Last Modified
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The eight limbs of yoga by Patanjali Yoga.
1.Yam. Moral Discipline or restrictions such as truthfulness,non stealing and non violence.
2.Niyam. Positive observance such as purity contentment and self Discipline.
3.Asanas. Yoga postures
4.Pranayam Breathing techniques
5. Pratyahara. Withdrawing senses
6.Dharana. focussing mind
7.Dhyana Meditation
8. Samadhi. Absorption or stillness.
The eight limbs of yoga are framework for spiritual growth and self realization.
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