Dear all,
Greetings,
Today we are going to learn sarpasana
Lye down on stomach.
Lock your hend behind your back.
Do puraka and up life your upper body
Hold that position according to your own Capacity.
After...
Take 1 cup of water + cinnamon stick (2 inches) boil it.... 1-2 times. Add 1 spoon honey when comes to room temperature. And have this in empty stomach (luke warm form).
Note: there should be minimum...