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Asked by Keerthiga Last Modified
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Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. Practitioners will want to wear close-fitting athletic wear and sports bras for maximum comfort and ease of movement.
10 basic poses for beginners -
1. Tadasana
2. Vrikshasana
3. Uttanasana
4. Adho mukha savasana
5.setu bandasana
6.halasana
7. Sirshasana
8.shalavasana
9.sagvanghasana
10.dhanurasana
read less
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