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Yoga > Learn Yoga > Will yoga make me fit?
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Will yoga make me fit?

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Yoga & Meditation Researcher (MSc in Yoga Therapy & 10 Years Experience)

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internationally certified yoga teacher from bodhi school of yoga

Yes, yoga is a good way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Poses like Downward-Facing Dog and the Warrior poses work to increase strength in just about every muscle in...
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Yes, yoga is a good way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Poses like Downward-Facing Dog and the Warrior poses work to increase strength in just about every muscle in your body.

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⭐ certified personal trainer n certified yoga trainer 🧘🏋️

Yes..yoga will make you mentally physically strong
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COACHING SINCE 2000 To till day

Yes anyone can become fit and healthy with yoga practice
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Yoga tutor at home teaching since 20years

Yes.By doing regular practice of yoga you can build muscle,you can improve flexibility and improve your muscle tone and maintain healthy.Yoga ,weight increase your strength also make mind calm and relax.
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Holistic Yoga and nutritional meal planning only online classes

Yes, toda will make you fit physically, mentally emotionally and socially. In all ways
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

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