I am engineer in mechanical working in print media.
I am certified yoga teacher.
I am giving online/ offline yoga.
I also helps to Weight loss and Weight gain diet share .
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Chikhali, Pune, India - 411062.
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Hindi Mother Tongue (Native)
Marathi Basic
Ashirwad Yog-Naturopathy college nashik 2024
DNYS - Diploma in Naturopathy and Yogic Science
Chikhali, Pune, India - 411062
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Weight loss, Improve immunity, General Fitness, Better flexibility, Remedy for Body pains, Increased energy, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Patanjali Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
1. What style of Yoga do you teach?
Ashtanga Yoga, Yoga Meditation and Patanjali Yoga
2. Which of the age groups do you cater to?
22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 01 Mar Learn Health and Fitness/Yoga
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.
Answered on 01 Mar Learn Health and Fitness/Yoga
Yoga and meditation both offer a range of advantages including improved flexibility, increased strength, stress reduction, better sleep quality, enhanced focus, improved mood, and a greater sense of overall well-being, with yoga primarily focusing on physical benefits through movement and meditation targeting mental calmness through focused breathing and mindfulness practices.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Weight loss, Improve immunity, General Fitness, Better flexibility, Remedy for Body pains, Increased energy, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Patanjali Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Answered on 01 Mar Learn Health and Fitness/Yoga
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.
Answered on 01 Mar Learn Health and Fitness/Yoga
Yoga and meditation both offer a range of advantages including improved flexibility, increased strength, stress reduction, better sleep quality, enhanced focus, improved mood, and a greater sense of overall well-being, with yoga primarily focusing on physical benefits through movement and meditation targeting mental calmness through focused breathing and mindfulness practices.
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Koregaon Park, Pune 
