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Yoga > Learn Yoga > What are some yoga poses to help me lose weight?
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What are some yoga poses to help me lose weight?

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Best yoga class provided in ncr

Chakki sanchalana Nauka sanchalana Janu sirsasan
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Yoga : The Gift Of Health And Peace.

Surya namskar , setu Bandha , Bow poses etc
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Yoga : The Gift Of Health And Peace.

Surya Namskar.
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Experienced & certified yoga teacher/instructor from Asian yoga centre

Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories.
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Surya namaskar Chandrashekhar These are the series of asanas Some asana are Dhanurasana , bhungaana , marjariasana , katichakrasana, nokasana , setubandhsarwangasana , pachimotasana etc
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RYT 200 hr - International valid yoga Teacher

1.adomukhaswanasan 2.plank pose 3. Sathuranga dhansan 4. Veera bharasan 5. Halasana 6.lizard pose 7.chakarasana 8.upavistakonasana Most of the asanas will help to reduce weight when we you with sequences.
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Experience & certified N.T.T, 8 years experience

Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories.
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My teaching experience 12 years

Yoga can contribute to weight loss by increasing metabolism and promoting mindfulness, which can help with healthy eating habits. Poses like Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength...
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Yoga can contribute to weight loss by increasing metabolism and promoting mindfulness, which can help with healthy eating habits. Poses like Sun Salutations (Surya Namaskar), Warrior poses (Virabhadrasana series), Boat Pose (Navasana), and Plank Pose (Phalakasana) are beneficial for building strength and burning calories. However, for significant weight loss, combining yoga with cardiovascular exercises and a balanced diet is recommended. read less
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Passionate yoga therapist with MSc in Yoga Therapy from Svyasa, Bangalore

Sure! There are several yoga asanas that can help with weight loss. Some effective ones include: 1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories. 2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones...
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Sure! There are several yoga asanas that can help with weight loss. Some effective ones include:

1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories.

2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones the core, and engages multiple muscle groups.

3. Boat Pose (Navasana): This asana targets the abdominal muscles and helps to strengthen the core.

4. Bridge Pose (Setu Bandhasana): This pose activates the glutes, hamstrings, and core muscles, helping to tone and strengthen the lower body.

5. Plank Pose (Phalakasana): This pose engages the entire body, including the arms, core, and legs, helping to build strength and burn calories.

Remember, while yoga can be a helpful tool for weight loss, it's important to combine it with a balanced diet and regular exercise for optimal results.

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Hatha Yoga Instructor with 5 years of experience in teaching

Practice planks, adho mukha svanasana, bhujangasana and squats
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Related Questions

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

What is the minimal number of hours i need to practice to get certified in Yoga?

is there a place that can issue me the certificate in Gurgaon?

how much shall it cost me please ?
Hi, Number of hours doesn’t matter. As long as as your dedication is continuous. I would suggest Svyasa university.
Marwa
What are benefits of hatha yoga exercise?
Hatha yoga helps you majorly with stability and strength .
Rishav
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Is hatha yoga for beginners?
Hath yoga practice can be done by beginners & certain practices to be done under the supervision and guidance of the teacher.
Raj
Which yoga reduce the stomach fat?
Yoga practices that focus on core strength and overall body awareness can help reduce stomach fat. Poses like Boat Pose (Navasana), Plank, and Sun Salutations are beneficial. Additionally, incorporating...
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