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Asked by Palak Last Modified
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Yes.Yoga teachers should include meditation in yoga classes.Meditation is very important and it make mind calm and tension free and relaxed.It also create positive thoughts in mind.Meditation is useful for balancing of mind.Meditation teach to remain strong and relaxed in any situation without fear.
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Personally, I think meditation should be taught and encouraged in every class, activity, gathering, and undertaking.
If there were one thing that has the potential to save the world, and mankind from himself, it would be the widespread practice of mindfullness or meditation.
…..so I’m going to go with „yes, meditation should be taught in yoga classes“.
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Deleted User
Yoga enthusiast with 2+ years of experience
Yes, meditation practice should be at the core of any Yoga class. It is not just about the Asana practice. Preparing the breath and mind before, helps the body prepare for Asanas better.
Meditation helps a person ground, and find calm within. This should ideally be helpful before rushing into a body movement practice.
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