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Surabhi S. Meditation trainer in Noida

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Surabhi S.

Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

Sector 128, Noida, India - 201304.

16 Students

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Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

I've been an avid meditator and sudarshan kriya practitioner since the last 12 years. I'm a meditation, sudarshan kriya and Breathwork coach with the Art of Living organisation since December 2022. I'm passionate about spreading smiles through teaching meditation that helps in living a stress free lifestyle.

Languages Spoken

English

Hindi

Education

Hindu College, Delhi University 2013

Bachelor of Arts (B.A.)

Cranfield University 2022

Master of Science (M.Sc.)

Art of Living 2022

Teacher - Art of Living

Address

Sector 128, Noida, India - 201304

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Teaches

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

2

Teaching Experience in detail in Meditation classes

I have been an avid meditator since last 12 years and volunteered and assisted with very senior meditation & yoga teachers. Since the last 2 years I have been teaching meditation and sudarshan kriya (one of the most powerful breathing technique by the Art of Living, researched & recommended by Harvard, AIIMS, Yale, Stanford and many others). I'm passionate about spreading smiles and making lives of people stressfree through meditation and breathing exercises.

Spiritual Workshop classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Spiritual Workshop classes

2

Holistic Healing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Holistic Healing classes

2

Reviews (4)

5 out of 5 4 reviews

Surabhi Sharma https://urbanproprod.blob.core.windows.net/tv-prod/member/photo/2174458-small.jpg Sector 128
5.0054
Surabhi Sharma
S

Meditation

"The course have been one of the transformational experience. The teacher is very calm and compassionate. I would encourage everyone whi is will to grow , heal your inner self. "

Surabhi Sharma
P

Meditation

"Such a fantastic instructor! She really assisted me greatly. Looking forward to participating in spiritual workshop classes as well. "

Surabhi Sharma
T

Meditation

"Working with Surabhi has been an incredibly transformative experience. Her deep understanding of meditation techniques like sudarshan kriya coupled with compassionate and nurturing approach created a safe space for me to explore and grow. I'm truly grateful for her wisdom, knowledge ,patience, and genuine dedication to their students' well-being. Highly recommend! Her sessions are like a warm hug for my soul. With their guidance, I've learned to navigate life's ups and downs with more ease and joy. Looking forward to recommend her to all my friends and family. "

Surabhi Sharma
S

Keyboard (Music)

"Surabhi is a very dedicated and focused teacher, spending the entire time of the session on the student, teaching the basics very thoroughly and giving hints and tips which helps in the learning process. I will be having her class whenever she comes to the bay. "

Have you attended any class with Surabhi?

FAQs

1. Which classes do you teach?

I teach Holistic Healing, Meditation and Spiritual Workshop Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 2 years.

Answers by Surabhi (26)

Answered on 27 May Learn Health and Fitness/Yoga

Not really, latest you should do it is at sunset time, post that not advisable. Ideally you should be empty stomach, and if you've had food then a good gap of 2-3 hours should be given before doing yoga. Morning is the best time, if unable to do then latest do it by evening time
Answers 18 Comments
Dislike Bookmark

Answered on 27 May Learn Health and Fitness/Yoga

Yoga has immense importance in daily life . It not only keeps you fit physically but also mentally. If you do yoga in its true sense, dhayan, pranayam and asanas, then you'll see it's multifold benefits starting from keeping your mind calm, body healthy and heart happy.
Answers 15 Comments
Dislike Bookmark

Answered on 27 May Learn Health and Fitness/Yoga

Yes it does, super brain yoga is nothing but what we used to do in class as kids when our teachers used to scold us. Sitting in squat position, pulling our ears. And US is very smart, it has rebranded that as super brain yoga. This position makes your brain very sharp as there are certain accupressure... ...more

Yes it does, super brain yoga is nothing but what we used to do in class as kids when our teachers used to scold us. Sitting in squat position, pulling our ears. And US is very smart, it has rebranded that as super brain yoga. This position makes your brain very sharp as there are certain accupressure points in our brain, and those get activated when we practice this. That's why in schools in India, if a student made a mistake they were made to sit in squat position and pull their ears. This position increases your awareness too, helping the student become more aware and eventually make less mistakes.

Answers 12 Comments
Dislike Bookmark

Answered on 27 May Learn Health and Fitness/Yoga

There are no negative effects of yoga at all. But if you don't practice it properly initially, then if you practice any asana incorrectly, that could lead to any injury. That's why yoga once starting initially, ideally should be done under a trained instructor. Otherwise there are only benefits in yoga,... ...more

There are no negative effects of yoga at all. But if you don't practice it properly initially, then if you practice any asana incorrectly, that could lead to any injury. That's why yoga once starting initially, ideally should be done under a trained instructor. Otherwise there are only benefits in yoga, no negative effects at all

Answers 14 Comments
Dislike Bookmark

Answered on 07 May Learn Health and Fitness/Yoga

Sunrise and Sunset, both are good times for practicing yoga and meditation. In case you are unable to practice during these times, then choose a time where you are empty stomach atleast 2 hours prior to the practice.
Answers 13 Comments
Dislike Bookmark

Teaches

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

2

Teaching Experience in detail in Meditation classes

I have been an avid meditator since last 12 years and volunteered and assisted with very senior meditation & yoga teachers. Since the last 2 years I have been teaching meditation and sudarshan kriya (one of the most powerful breathing technique by the Art of Living, researched & recommended by Harvard, AIIMS, Yale, Stanford and many others). I'm passionate about spreading smiles and making lives of people stressfree through meditation and breathing exercises.

Spiritual Workshop classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Spiritual Workshop classes

2

Holistic Healing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Holistic Healing classes

2

5 out of 5 4 reviews

Surabhi Sharma
S

Meditation

"The course have been one of the transformational experience. The teacher is very calm and compassionate. I would encourage everyone whi is will to grow , heal your inner self. "

Surabhi Sharma
P

Meditation

"Such a fantastic instructor! She really assisted me greatly. Looking forward to participating in spiritual workshop classes as well. "

Surabhi Sharma
T

Meditation

"Working with Surabhi has been an incredibly transformative experience. Her deep understanding of meditation techniques like sudarshan kriya coupled with compassionate and nurturing approach created a safe space for me to explore and grow. I'm truly grateful for her wisdom, knowledge ,patience, and genuine dedication to their students' well-being. Highly recommend! Her sessions are like a warm hug for my soul. With their guidance, I've learned to navigate life's ups and downs with more ease and joy. Looking forward to recommend her to all my friends and family. "

Surabhi Sharma
S

Keyboard (Music)

"Surabhi is a very dedicated and focused teacher, spending the entire time of the session on the student, teaching the basics very thoroughly and giving hints and tips which helps in the learning process. I will be having her class whenever she comes to the bay. "

Have you attended any class with Surabhi?

Answers by Surabhi S. (26)

Answered on 27 May Learn Health and Fitness/Yoga

Not really, latest you should do it is at sunset time, post that not advisable. Ideally you should be empty stomach, and if you've had food then a good gap of 2-3 hours should be given before doing yoga. Morning is the best time, if unable to do then latest do it by evening time
Answers 18 Comments
Dislike Bookmark

Answered on 27 May Learn Health and Fitness/Yoga

Yoga has immense importance in daily life . It not only keeps you fit physically but also mentally. If you do yoga in its true sense, dhayan, pranayam and asanas, then you'll see it's multifold benefits starting from keeping your mind calm, body healthy and heart happy.
Answers 15 Comments
Dislike Bookmark

Answered on 27 May Learn Health and Fitness/Yoga

Yes it does, super brain yoga is nothing but what we used to do in class as kids when our teachers used to scold us. Sitting in squat position, pulling our ears. And US is very smart, it has rebranded that as super brain yoga. This position makes your brain very sharp as there are certain accupressure... ...more

Yes it does, super brain yoga is nothing but what we used to do in class as kids when our teachers used to scold us. Sitting in squat position, pulling our ears. And US is very smart, it has rebranded that as super brain yoga. This position makes your brain very sharp as there are certain accupressure points in our brain, and those get activated when we practice this. That's why in schools in India, if a student made a mistake they were made to sit in squat position and pull their ears. This position increases your awareness too, helping the student become more aware and eventually make less mistakes.

Answers 12 Comments
Dislike Bookmark

Answered on 27 May Learn Health and Fitness/Yoga

There are no negative effects of yoga at all. But if you don't practice it properly initially, then if you practice any asana incorrectly, that could lead to any injury. That's why yoga once starting initially, ideally should be done under a trained instructor. Otherwise there are only benefits in yoga,... ...more

There are no negative effects of yoga at all. But if you don't practice it properly initially, then if you practice any asana incorrectly, that could lead to any injury. That's why yoga once starting initially, ideally should be done under a trained instructor. Otherwise there are only benefits in yoga, no negative effects at all

Answers 14 Comments
Dislike Bookmark

Answered on 07 May Learn Health and Fitness/Yoga

Sunrise and Sunset, both are good times for practicing yoga and meditation. In case you are unable to practice during these times, then choose a time where you are empty stomach atleast 2 hours prior to the practice.
Answers 13 Comments
Dislike Bookmark

Contact

Load More

Surabhi S. describes herself as Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!. She conducts classes in Holistic Healing, Meditation and Spiritual Workshop. Surabhi is located in Sector 128, Noida. Surabhi takes Online Classes- via online medium. She has 2 years of teaching experience . Surabhi has completed Bachelor of Arts (B.A.) from Hindu College, Delhi University in 2013 and Master of Science (M.Sc.) from Cranfield University in 2022. She is well versed in English and Hindi. Surabhi has got 4 reviews till now with 100% positive feedback.

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