Makri Kheora, Kanpur, India - 208002.
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English Proficient
SVYASA 2022
Master of Science (M.Sc.)
D9
Nri city
Makri Kheora, Kanpur, India - 208002
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Increased energy, Stress Relief, Remedy for Body pains, Weight loss, Improve immunity, Better flexibility
Age group catered to
Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old, 2- 5 years-old
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation, Hatha Yoga, Power Yoga
1. What style of Yoga do you teach?
Pregnancy/Prenatal Yoga, Yoga Meditation, Hatha Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old, 5- 13 years-old and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 18 May Learn Health and Fitness/Yoga
Sure! There are several yoga asanas that can help with weight loss. Some effective ones include:
1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories.
2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones the core, and engages multiple muscle groups.
3. Boat Pose (Navasana): This asana targets the abdominal muscles and helps to strengthen the core.
4. Bridge Pose (Setu Bandhasana): This pose activates the glutes, hamstrings, and core muscles, helping to tone and strengthen the lower body.
5. Plank Pose (Phalakasana): This pose engages the entire body, including the arms, core, and legs, helping to build strength and burn calories.
Remember, while yoga can be a helpful tool for weight loss, it's important to combine it with a balanced diet and regular exercise for optimal results.
Answered on 18 May Learn Health and Fitness/Yoga
Meditation is a practice that involves focusing your mind and achieving a state of calm and relaxation. It can be done in various ways, such as focusing on your breath or repeating a mantra. On the other hand, yoga is a broader practice that combines physical postures, breathing exercises, and meditation. So, meditation is a part of yoga, but yoga includes additional elements beyond just meditation.
Answered on 18 May Learn Health and Fitness/Yoga
Answered on 02 May Learn Health and Fitness/Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Increased energy, Stress Relief, Remedy for Body pains, Weight loss, Improve immunity, Better flexibility
Age group catered to
Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old, 2- 5 years-old
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation, Hatha Yoga, Power Yoga
Answered on 18 May Learn Health and Fitness/Yoga
Sure! There are several yoga asanas that can help with weight loss. Some effective ones include:
1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories.
2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones the core, and engages multiple muscle groups.
3. Boat Pose (Navasana): This asana targets the abdominal muscles and helps to strengthen the core.
4. Bridge Pose (Setu Bandhasana): This pose activates the glutes, hamstrings, and core muscles, helping to tone and strengthen the lower body.
5. Plank Pose (Phalakasana): This pose engages the entire body, including the arms, core, and legs, helping to build strength and burn calories.
Remember, while yoga can be a helpful tool for weight loss, it's important to combine it with a balanced diet and regular exercise for optimal results.
Answered on 18 May Learn Health and Fitness/Yoga
Meditation is a practice that involves focusing your mind and achieving a state of calm and relaxation. It can be done in various ways, such as focusing on your breath or repeating a mantra. On the other hand, yoga is a broader practice that combines physical postures, breathing exercises, and meditation. So, meditation is a part of yoga, but yoga includes additional elements beyond just meditation.
Answered on 18 May Learn Health and Fitness/Yoga
Answered on 02 May Learn Health and Fitness/Yoga
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Kidwai Nagar, Kanpur 
