Makri Kheora, Kanpur, India - 208002.
2
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English Proficient
SVYASA 2022
Master of Science (M.Sc.)
D9
Nri city
Makri Kheora, Kanpur, India - 208002
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, General Fitness, Improve immunity, Weight loss, Better flexibility, Increased energy, Remedy for Body pains
Age group catered to
5- 13 years-old, 2- 5 years-old, 14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Power Yoga, Yoga Meditation, Hatha Yoga
1. What style of Yoga do you teach?
Pregnancy/Prenatal Yoga, Power Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
5- 13 years-old, 2- 5 years-old, 14- 21 years old and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 18 May Learn Health and Fitness/Yoga
Sure! There are several yoga asanas that can help with weight loss. Some effective ones include:
1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories.
2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones the core, and engages multiple muscle groups.
3. Boat Pose (Navasana): This asana targets the abdominal muscles and helps to strengthen the core.
4. Bridge Pose (Setu Bandhasana): This pose activates the glutes, hamstrings, and core muscles, helping to tone and strengthen the lower body.
5. Plank Pose (Phalakasana): This pose engages the entire body, including the arms, core, and legs, helping to build strength and burn calories.
Remember, while yoga can be a helpful tool for weight loss, it's important to combine it with a balanced diet and regular exercise for optimal results.
Answered on 18 May Learn Health and Fitness/Yoga
Meditation is a practice that involves focusing your mind and achieving a state of calm and relaxation. It can be done in various ways, such as focusing on your breath or repeating a mantra. On the other hand, yoga is a broader practice that combines physical postures, breathing exercises, and meditation. So, meditation is a part of yoga, but yoga includes additional elements beyond just meditation.
Answered on 18 May Learn Health and Fitness/Yoga
Answered on 02 May Learn Health and Fitness/Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, General Fitness, Improve immunity, Weight loss, Better flexibility, Increased energy, Remedy for Body pains
Age group catered to
5- 13 years-old, 2- 5 years-old, 14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Power Yoga, Yoga Meditation, Hatha Yoga
Answered on 18 May Learn Health and Fitness/Yoga
Sure! There are several yoga asanas that can help with weight loss. Some effective ones include:
1. Surya Namaskar (Sun Salutation): This sequence of poses helps to increase flexibility, improve metabolism, and burn calories.
2. Warrior II (Virabhadrasana II): This pose strengthens the legs, tones the core, and engages multiple muscle groups.
3. Boat Pose (Navasana): This asana targets the abdominal muscles and helps to strengthen the core.
4. Bridge Pose (Setu Bandhasana): This pose activates the glutes, hamstrings, and core muscles, helping to tone and strengthen the lower body.
5. Plank Pose (Phalakasana): This pose engages the entire body, including the arms, core, and legs, helping to build strength and burn calories.
Remember, while yoga can be a helpful tool for weight loss, it's important to combine it with a balanced diet and regular exercise for optimal results.
Answered on 18 May Learn Health and Fitness/Yoga
Meditation is a practice that involves focusing your mind and achieving a state of calm and relaxation. It can be done in various ways, such as focusing on your breath or repeating a mantra. On the other hand, yoga is a broader practice that combines physical postures, breathing exercises, and meditation. So, meditation is a part of yoga, but yoga includes additional elements beyond just meditation.
Answered on 18 May Learn Health and Fitness/Yoga
Answered on 02 May Learn Health and Fitness/Yoga
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