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Yog is way to identify our self.what ever identify we have it is given by our society . There is a relationship between you and the creatures When you seet in dhyaan and search that realation you need a strong and healthy body and mind., So with the practice of yog you can achieve it . Then you can yog your self with creatures
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The practice of Yoga is very important and useful in our daily life.Yoga is helpful to reduce high blood pressure,high sugar level.Yoga reduces stress and anxiety.,improve flexibility and increase immunity.Yoga improve digestive function.Asanas help to improve flexibility and reduce stiffness of body.Pranayam is very beneficial to keep mind relax and calm ,improve breathing pattern and improve breathing pattern.Yoga prevent diseases.
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