What are negative effects of yoga?

While yoga generally offers numerous physical, mental, and emotional benefits, there are potential negative effects, especially if practiced improperly or excessively:

1. **Physical Injury**: Incorrect alignment or pushing too hard into poses can lead to strains, sprains, or other injuries, particularly in areas like the back, shoulders, or knees.

2. **Overuse Injuries**: Repeating certain movements excessively, especially in more dynamic styles like Vinyasa or Ashtanga, can strain muscles and joints over time.

3. **Heat Exhaustion**: Practicing in hot yoga classes without proper hydration and adaptation to the heat can lead to heat-related illnesses like dehydration, heat exhaustion, or heat stroke.

4. **Psychological Strain**: For some individuals, the focus on perfection in yoga poses or comparison to others in a class can lead to feelings of inadequacy or self-criticism.

5. **Worsening of Certain Conditions**: Certain poses or practices may exacerbate existing injuries or conditions if not modified appropriately. For example, forward bends may aggravate low back pain for some individuals.

6. **Negative Mindset**: In rare cases, the intense focus on breath and meditation can lead to increased anxiety or panic for individuals who struggle with those sensations.

To mitigate these risks, it's essential to practice yoga mindfully, listen to your body, work with qualified instructors, and modify poses as needed based on your individual needs and abilities. Additionally, it's always wise to consult with a healthcare professional before starting any new exercise regimen, especially if you have pre-existing health conditions.

There are no negative effects of yoga at all. But if you don't practice it properly initially, then if you practice any asana incorrectly, that could lead to any injury. That's why yoga once starting initially, ideally should be done under a trained instructor. Otherwise there are only benefits in yoga, no negative effects at all