Ajay Srivastava

UrbanPro Certified Tutor

For Yoga

Years of Experience in Yoga Classes

20

Teaching Experience in detail in Yoga Classes

I am a YOG & lifestyle Consultant for Corp. Executives Practicing Yoga not only helps to perfect the posture of the body, but also improve the flexibility, protect the spine, maintain blood pressure, helps improve focus and makes one feel happier. My way of teaching yogic exercises, includes a combination of Asanas, Pranayam, JAP, Tratak, Meditation and diet advice as well. All these Kriyas can be performed simultaneously by regular practice. Yoga is not alone a physical exercise; it works as a perfect natural programmer for the correct functioning of our body’s software. By profession, I am an Mechanical Engineer; worked in private sector i.e. Eicher, Escorts, India Glycols and Triveni Engg. etc, for many decades, where a number of fellow colleagues were benefiting from my yoga experience, hence I know the importance of yoga in corporate sector quite well. And now I am enjoying my passion as a profession after my retirement. I myself do yoga for an hour every day for the last 35 years along with shirshasana very comfortably up to 5 minutes together with JAP & Pranayam.

Years of Experience in Meditation classes

20

Teaching Experience in detail in Meditation classes

Medication is such a process, which can't be teach, because it is a pure experience of self within. A teacher can correct, if someone does wrong Asana or Pranayam. But medication is to be corrected by the seeker himself. We only guide the steps/ process towards medication. It is method to control the thoughts and going from concentration to single thought stage.