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What are the benefits of practicing Sivananda yoga, Iyengar yoga, and Ashtanga yoga?

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My teaching experience 12 years

Each style of yoga offers unique benefits: Sivananda Yoga: Emphasizes proper breathing, relaxation, and positive thinking. Incorporates twelve basic asanas (postures) along with variations. Enhances flexibility, strength, and overall well-being. Encourages spiritual growth and inner peace through...
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Each style of yoga offers unique benefits: Sivananda Yoga: Emphasizes proper breathing, relaxation, and positive thinking. Incorporates twelve basic asanas (postures) along with variations. Enhances flexibility, strength, and overall well-being. Encourages spiritual growth and inner peace through meditation and positive affirmations. Iyengar Yoga: Focuses on alignment and precision in each posture. Utilizes props like belts, blocks, and blankets to assist in achieving correct alignment. Helps correct postural imbalances and improves body awareness. Suitable for individuals recovering from injuries or with physical limitations. Ashtanga Yoga: Follows a specific sequence of poses, synchronizing breath with movement. Builds strength, flexibility, and stamina through a dynamic and physically demanding practice. Promotes detoxification of the body through sweat and increased circulation. Cultivates mental focus and discipline through a consistent and challenging practice. Ultimately, the best style of yoga depends on individual preferences, physical condition, and goals. Each style offers its own unique set of benefits, and practitioners often explore different styles to find what resonates best with them. read less
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Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India

Sivananda yoga incorporates more relaxation and deep breathing practices and mental, emotional well being is taken care more here Iyengar yoga is a form of yoga as exercise with focus on structural alignment of physical body through practice of asanas. Precision, sequence and use of props makes this...
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Sivananda yoga incorporates more relaxation and deep breathing practices and mental, emotional well being is taken care more here Iyengar yoga is a form of yoga as exercise with focus on structural alignment of physical body through practice of asanas. Precision, sequence and use of props makes this yoga style different from other read less
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Level 3 Certified Yoga Techer &Evaluator by Aayush, Govt. Of India

Ashtang yoga is a form based on Patanjal yog sutras, it is eight limbs yoga having Yam, Niyam, Asanas, Pranayam, Pratyhara, Dharana, Dhyana, Samadhi
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Certified yoga Teacher with years of experience(Cult Academy certified)

Each style of yoga offers unique benefits: 1. **Sivananda Yoga:** Focuses on proper breathing, relaxation, and positive thinking along with traditional asanas (poses). Benefits include stress relief, improved flexibility, increased strength, and enhanced mental clarity. 2. **Iyengar Yoga:** Emphasizes...
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Each style of yoga offers unique benefits:

1. **Sivananda Yoga:** Focuses on proper breathing, relaxation, and positive thinking along with traditional asanas (poses). Benefits include stress relief, improved flexibility, increased strength, and enhanced mental clarity.

2. **Iyengar Yoga:** Emphasizes precision and alignment in each pose, often using props like blocks and straps. Benefits include improved posture, increased body awareness, and enhanced flexibility while reducing the risk of injury.

3. **Ashtanga Yoga:** A dynamic and physically demanding practice that synchronizes breath with a progressive series of poses. Benefits include increased strength, flexibility, stamina, and mental focus. It can also promote detoxification and weight loss.

Ultimately, the best style for you depends on your goals, preferences, and physical condition. It's worth trying different styles to see which resonates most with you.

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I am naturopathy doctor and yoga trainer with 5 year experience.

Sivananda Yoga: Develops physical strength and flexibility. Helps to reduce stress, anxiety and depression. Enhances coordination and balance. Improves concentration and mental clarity. Enhances blood circulation. Regulates the nervous system. Improves respiration and digestion
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Yoga instructor with 3 year experience

Sivananda yoga is less physical, less rigorous and less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar Yoga focuses mostly on the body. Another difference is that Iyengar Yoga makes heavy use of props.Ashtanga yoga is a form of hatha...
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Sivananda yoga is less physical, less rigorous and less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar Yoga focuses mostly on the body. Another difference is that Iyengar Yoga makes heavy use of props.Ashtanga yoga is a form of hatha yoga and is a traditional and dynamic practice defined by the use of Tristana. This is the use of vinyasa (connection of breath and movement), Drishti (gaze points) and bandhas (physical energy locks). read less
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Online Yoga Instructor with 7 years of experince Teaching Hatha, Vinyasa and Yin Yoga styles.

First and foremost they are three different styles focusing on varied benefits. Sivananda Yoga: Emphasizes proper breathing, relaxation, and positive thinking, promoting overall well-being, stress reduction, increased flexibility, and spiritual growth through its holistic approach. Ashtanga Yoga:...
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First and foremost they are three different styles focusing on varied benefits. Sivananda Yoga: Emphasizes proper breathing, relaxation, and positive thinking, promoting overall well-being, stress reduction, increased flexibility, and spiritual growth through its holistic approach. Ashtanga Yoga: Focuses on synchronizing breath with a progressive series of postures, fostering strength, flexibility, endurance, and mental focus, leading to purification of the body and mind. Iyengar Yoga: Prioritizes alignment, precision, and use of props to achieve poses, enhancing body awareness, flexibility, strength, and balance while reducing the risk of injury through its meticulous approach. read less
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Related Questions

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What is unique about iyengar yoga?
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