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Yoga > Learn Yoga > Daily Yoga Routine for All
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Daily Yoga Routine for All

Rajnish Kumar Tiwari
23/02/2019 0 0
  1. Om chant 10 times
  2. Warm up
  3. Sun salutation 6 to 12 round
  4. Savasna 5 min
  5. Kapalbhati 30+30+30=90 stroke
  6. Anulom-vilome 10 round
  7. Bharmari 10 times
  8. Om chant 10 times.
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