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Yoga Classes > Sajitha R.

Sajitha R. Yoga trainer in Thrissur

Sajitha R.

Yoga with Internationally Certified instructor.

Veluthur, Arimbur, India - 680620.

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Details verified of Sajitha R.✕

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Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Overview

I am a certified yoga trainer who completed the Yoga Alliance Teacher Training Course from Bharath Yoga in Mysore. With a passion for yoga, I've achieved second place in the State Yoga Championship and have also competed at the National level. I'm dedicated to helping individuals achieve holistic well-being through the practice of yoga.

Languages Spoken

Malayalam Mother Tongue (Native)

Tamil Proficient

English Proficient

Hindi Basic

Education

MG University 2017

Master of Social Work (M.S.W. or M.A. (SW))

Address

Veluthur, Arimbur, India - 680620

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Stress Relief, Weight loss, Better flexibility, Increased energy, General Fitness, Improve immunity

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Hatha Yoga and Ashtanga Yoga

2. Which of the age groups do you cater to?

14- 21 years old, Above 50 years and 22- 50 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Book a Demo

Answers by Sajitha R. (5)

Answered on 16/05/2024 Learn Health and Fitness/Yoga

What is the importance of yoga in our daily life?

Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us
Answers 16 Comments
Dislike Bookmark

Answered on 16/05/2024 Learn Health and Fitness/Yoga

What are the advantages of yoga and meditation?

stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep
Answers 13 Comments
Dislike Bookmark

Answered on 16/05/2024 Learn Health and Fitness/Yoga

What are negative effects of yoga?

(i) soreness and pain, (ii) muscle injuries and (iii) fatigue
Answers 14 Comments
Dislike Bookmark

Answered on 16/05/2024 Learn Health and Fitness/Yoga

What are the major types of yoga, and how are they different?

karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.
Answers 12 Comments
Dislike Bookmark

Answered on 16/05/2024 Learn Health and Fitness/Yoga

What are the major types of yoga, and how are they different?

Karma Yoga, Bhakti Yoga, Raja Yoga and Jñana Yoga and Hatha yoga.
Answers 12 Comments
Dislike Bookmark

Book a Demo

View All

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Stress Relief, Weight loss, Better flexibility, Increased energy, General Fitness, Improve immunity

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga

No Reviews yet!

Answers by Sajitha R. (5)

Answered on 16/05/2024 Learn Health and Fitness/Yoga

What is the importance of yoga in our daily life?

Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realization or realization of the Divine within us
Answers 16 Comments
Dislike Bookmark

Answered on 16/05/2024 Learn Health and Fitness/Yoga

What are the advantages of yoga and meditation?

stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep
Answers 13 Comments
Dislike Bookmark

Answered on 16/05/2024 Learn Health and Fitness/Yoga

What are negative effects of yoga?

(i) soreness and pain, (ii) muscle injuries and (iii) fatigue
Answers 14 Comments
Dislike Bookmark

Answered on 16/05/2024 Learn Health and Fitness/Yoga

What are the major types of yoga, and how are they different?

karma yoga, where we use the body; bhakti yoga, where we use the emotions; gyana yoga, where we use the mind and intellect; and kriya yoga, where we use the energy.
Answers 12 Comments
Dislike Bookmark

Answered on 16/05/2024 Learn Health and Fitness/Yoga

What are the major types of yoga, and how are they different?

Karma Yoga, Bhakti Yoga, Raja Yoga and Jñana Yoga and Hatha yoga.
Answers 12 Comments
Dislike Bookmark

Book a Demo

Sajitha R. describes herself as Yoga with Internationally Certified instructor.. She conducts classes in Yoga. Sajitha is located in Veluthur, Thrissur. Sajitha takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 1 years of teaching experience . Sajitha has completed Master of Social Work (M.S.W. or M.A. (SW)) from MG University in 2017. She is well versed in Hindi, Tamil, English and Malayalam.

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