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Yoga > Learn Yoga > Is it safe to do yoga with a knee problem for fitness...
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Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?

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Yes, but with utmost care and under proper guidance, or you can create permanent damage.
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Fat loss any problem .

केवल सरल अभ्यास एवं एक्यूप्रेशर करना लाभदायक होगा
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Yes, for knee pain in yoga, knee exercises will help generate fluid and make the patella flexible.
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No, without a doctors consultation, you cannot do Yoga.
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Taichi is a solution to your question; it allows you to ease knee pain and promote weight loss.
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Push harder today if you want a different tomorrow

Yoga is perfect for stretching exercise, and also we can perform some low impact resistance training.
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Certified Yoga Expert : Pre Natal:Post Natal:Weight Management,Garbh Sanskar, Face Yoga.

Yes, it's safe to do yoga with knee pain. However, you have to be cautious of your knee. Do not put much pressure on the knee, and use extra cautioning on the mat while you practice. Specific postures relieve knee pain like locust, cobra, triangle.
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I can't say anything until I check the reports. It depends on how serious the injury is.
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Trainer

Namaskaram! Yes, it can be practised under expert guidance.
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Certified trainer with 15 years of experience

First, consult your doctor. If the doctor allows, then start with a certified yoga teacher.
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Yoga maintains the stress level and balance the hormone
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Yoga include improved flexibility, strength, and mental health. It could also help relieve stress, inflammation Meditation creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind;
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If you have tea/snacks then you should wait 2 hours. If you eat or drink then you may feel uneasy in Yogic practice. You may burp or have nausea feeling. If you can't stay hungry you can have a small elaichi banana.
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What all things should be avoided while practicing yoga?
don't take too much restrictions. first of all the aspirant should have to follow/practice basic yoga and to know for what purpose/goal he wants to practice yoga i.e. health or spiritual purposes.
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What are the best asanas for corporate yoga ? 

 

Note : corporate employees might be in formals 
Tadasana and Bhujang asana can be performed for getting proper stretching and relaxation of all the muscle of our body. It should be practised on an empty stomach for better results.
Ashok K.

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