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Answered 5 days ago Learn Yoga

Chinnasamy

Yoga was not "invented" by a single person but rather evolved over thousands of years in ancient India. However, the foundational principles of yoga are attributed to Sage Patanjali, who compiled the Yoga Sutras around 200 BCE to 400 CE. His work systematized yoga into a structured practice, defining... read more

Yoga was not "invented" by a single person but rather evolved over thousands of years in ancient India. However, the foundational principles of yoga are attributed to Sage Patanjali, who compiled the Yoga Sutras around 200 BCE to 400 CE. His work systematized yoga into a structured practice, defining its philosophy and techniques.

Historical Development of Yoga:

  1. Pre-Vedic Period (Before 1500 BCE):

    • Yoga concepts are believed to have existed in the Indus Valley Civilization (~3000 BCE).
    • Seals from this period depict figures in meditative postures.
  2. Vedic & Upanishadic Periods (1500–500 BCE):

    • The Rig Veda and Upanishads mention yogic concepts like breath control and meditation.
    • The Bhagavad Gita (c. 500 BCE) describes Bhakti (devotion), Jnana (knowledge), and Karma (action) Yoga.
  3. Classical Period (~200 BCE – 500 CE):

    • Patanjali’s Yoga Sutras formalized the "Eight Limbs of Yoga" (Ashtanga Yoga), which include ethical principles, meditation, and physical postures.
  4. Medieval & Modern Periods (500 CE – Present):

    • Hatha Yoga (physical postures and breath control) developed around the 11th century.
    • In the 19th and 20th centuries, yogis like Swami Vivekananda, Tirumalai Krishnamacharya, and B.K.S. Iyengar popularized yoga worldwide.

Conclusion:

While Sage Patanjali is credited with structuring yoga, its origins date back thousands of years as a spiritual and physical discipline developed by various sages and traditions in ancient India.

 
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Answered 2 days ago Learn Yoga

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Kundalini yoga is considered dangerous by some because it involves intense breathwork, meditation, and energy awakening practices that can lead to psychological distress, emotional upheaval, or even psychotic episodes if not done properly. Rapid energy release (Kundalini awakening) may cause physical... read more
Kundalini yoga is considered dangerous by some because it involves intense breathwork, meditation, and energy awakening practices that can lead to psychological distress, emotional upheaval, or even psychotic episodes if not done properly. Rapid energy release (Kundalini awakening) may cause physical discomfort, mental instability, or spiritual crises, especially without proper guidance. read less
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Answered 5 days ago Learn Yoga

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

The word "yoga" in Sanskrit means "union" or "discipline," referring to the connection of body, mind, and spirit.
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Answered 2 days ago Learn Yoga

Madhuri Giri

2 year experienced and certified yoga instructor from india

Yoga is vast. Yoga we can't considered in exercise. In yoga we can learn and practice not only physical fitness. Here we laen breathing control, meditation , spirituality and many more. Thank you🙏🕉 Namskar
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Answered 2 days ago Learn Yoga

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yoga cannot cure cancer, but scientific studies show it can help manage symptoms, improve quality of life, and reduce stress, pain, and fatigue in cancer patients. It supports emotional well-being and may enhance treatment outcomes by boosting immunity and reducing inflammation, but it should be used... read more
Yoga cannot cure cancer, but scientific studies show it can help manage symptoms, improve quality of life, and reduce stress, pain, and fatigue in cancer patients. It supports emotional well-being and may enhance treatment outcomes by boosting immunity and reducing inflammation, but it should be used alongside medical treatment. read less
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Answered 5 days ago Learn Yoga

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yes, studies show that nighttime yoga lowers cortisol, activates the parasympathetic nervous system, reduces stress, and improves sleep quality.
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Answered 6 days ago Learn Yoga

Rajesh Kumar N

Tutor

Yoga originated in ancient India, over 5,000 years ago, as a spiritual and physical discipline. It evolved through the Vedic period, Upanishads, and the Yoga Sutras of Patanjali, blending philosophy, meditation, and physical postures.
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Answered 5 days ago Learn Yoga

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Ashtanga Yoga is a dynamic, structured system with eight limbs, emphasizing breath, posture, and concentration to achieve spiritual growth.
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Answered 5 days ago Learn Yoga

Yogesh Yadav

Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yoga integrates physical postures, breath control (pranayama), and meditation. Pranayama focuses on breathing techniques, while meditation calms the mind.
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Answered 6 days ago Learn Yoga

Rajesh Kumar N

Tutor

Power yoga is a vigorous, fitness-based style of yoga derived from Ashtanga yoga, focusing on strength, flexibility, and cardio.
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