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Ek Paddottanasana

Vijeta T.

13/07/2019 1 0

Ek Paddottanasana | 1 Leg Raised To Head Pose
This Asana is a preparatory practise for meditation and forward bending Asanas.
- Good for hamstring muscles and hip joint flexibility. It tones adrenals and reproductive system.
- People with back issues or displaced coccyx, or any other hip joint issue shouldn't perform this Asana.
- At the final position, concentrate on Manipura Chakra

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