Mayfield Garden, Gurgaon, India - 122003.
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Hindi Mother Tongue (Native)
English Proficient
Sivananda Yoga Centre Gurgaon 2018
Yoga Teacher Level 1
Sivananda Yoga Centre, Gurgaon 2020
Ayurveda Wellness Course
Stri Wellness 2021
RPYT 85 HRS
Mayfield Garden, Gurgaon, India - 122003
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66 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Remedy for Body pains, Increased energy, Weight loss, Better flexibility, General Fitness, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
A Certified yoga teacher (RYT200) and (RPYT 80) , specialized in prenatal and post natal yoga with 8 years of Experience. My passion is to work with the students to find pose modification that suits individual body types. Special Session for labor management, Garbha sanskar
5 out of 5 34 reviews
Manisha Kapoor
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"I have a wonderful experience with the session given by mam. In today's time, it is difficult to find a true knowledgeable teacher. I hope, I am lucky for the same. "
Reply by Sonal
Thank you Manisha
Harsha
Yoga Age group of student:14- 21 years old
"Her classes where introduced to me by my relatives when I was in depression, it has helped me come out of it and make myself feel stronger. I'm glad it worked out. "
Reply by Sonal
Thank you Harsha
Apoorva Gupta
"It was my first time with Yoga. And Sonal made it extremely easy for me. She is always patient with you. Inspite of being online sessions, she was involved all the time seeing if one is doing exercises correctly, explaining meaning of each exercise. I did prenatal yoga with her and I would definitely recommend her. "
Shweta Gandhi
"Thanks sonal for helping me throughout my pregnancy. Yoga classes help me keep me away from back pain, blood pressure and other issues. "
1. What style of Yoga do you teach?
Hatha Yoga and Pregnancy/Prenatal Yoga
2. Which of the age groups do you cater to?
14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 8 years.
Answered on 02/08/2022 Learn Health and Fitness/Yoga
Answered on 30/10/2021 Learn Health and Fitness/Yoga
Answered on 07/09/2021 Learn Health and Fitness/Yoga
Answered on 23/02/2021 Learn Health and Fitness/Yoga
66 Students UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Remedy for Body pains, Increased energy, Weight loss, Better flexibility, General Fitness, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
A Certified yoga teacher (RYT200) and (RPYT 80) , specialized in prenatal and post natal yoga with 8 years of Experience. My passion is to work with the students to find pose modification that suits individual body types. Special Session for labor management, Garbha sanskar
Answered on 02/08/2022 Learn Health and Fitness/Yoga
Answered on 30/10/2021 Learn Health and Fitness/Yoga
Answered on 07/09/2021 Learn Health and Fitness/Yoga
Answered on 23/02/2021 Learn Health and Fitness/Yoga
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Sohna Rd, Gurgaon 
