UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > I have severe back pain nd knee can u help in knowing...
✕

Search in

I have severe back pain nd knee can u help in knowing what to do

Asked by Last Modified  

15 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

Computer wizard, good at languages, expert in south indian dishes,expert in typing,ready to take classes for KG to 8 th standard, diploma in mechanical,electrical,automobile, B.tech - computers, electronics, business analysis, manual testing.

panchakarma is advicable and before opting this one please concern ayurveda doctor.
Comments
Dislike Bookmark

Filmmaking Teacher and Yoga Practitioner

Where are you located?
Comments
Dislike Bookmark

Yogaa Yoga Arogya

Don't do yoga until full pain subscides. After that, all Prone asanas are helpful for relieving back pain. Try to sleep on floor with a mat.
Comments
Dislike Bookmark

Taken classes parts of bangalore, 8yrs of experiance teaching power yoga,pregnancy yoga, ashtanga yoga

hi sathbir...first check u hve gastric prob nd constipation is there r not...if it is go for therapy session cleanse ...again check any arthritis in knee.. correct ur sitting posture...nd follow good diet sechdule...then the asanas u can do for particular for backache...with experiance teacher u can...
read more
hi sathbir...first check u hve gastric prob nd constipation is there r not...if it is go for therapy session cleanse ...again check any arthritis in knee.. correct ur sitting posture...nd follow good diet sechdule...then the asanas u can do for particular for backache...with experiance teacher u can do yogasanas... read less
Comments
Dislike Bookmark

You need a break from pain cycle and only after that can you start with yoga. Do get in touch with us, and we can guide you better.
Comments
Dislike Bookmark

Yoga Instructor/Yoga Teacher

Can you elaborate your question a little bit so that we can suggest proper remedy through Yoga?
Comments
Dislike Bookmark

In general cases please follow these Do not use pillow while sleeping, lie down flat on floor with a mattress if possible. Use good branded backrest belt while walking/sitting. Do not bend forward in any case. Do some
Comments
Dislike Bookmark

In general cases please follow these Do not use pillow while sleeping, lie down flat on floor with a mattress if possible. Use good branded backrest belt while walking/sitting. Do not bend forward in any case. Do some backward stretching and neck exercise after some days if you feel comfortable. Else...
read more
In general cases please follow these Do not use pillow while sleeping, lie down flat on floor with a mattress if possible. Use good branded backrest belt while walking/sitting. Do not bend forward in any case. Do some backward stretching and neck exercise after some days if you feel comfortable. Else please consult a doctor. Also avoid using powerful medicine during the first few days read less
Comments
Dislike Bookmark

Your body alignment is the main reason for the pain to occur due to stress and mental strain this is the common complain of people who have sedentary jobs...you can get in touch with us to know further ...thanks
Comments
Dislike Bookmark

In case of knee pain, do not use steps in any case. Do minimal walking for not more than 20mins per day. Avoid foods which aggrievate knee pain. Keep your legs flat on bed or using some support do not rest them on ground. Do not continuously stand for more than 10mins. Pls consult a doctor if it's severly...
read more
In case of knee pain, do not use steps in any case. Do minimal walking for not more than 20mins per day. Avoid foods which aggrievate knee pain. Keep your legs flat on bed or using some support do not rest them on ground. Do not continuously stand for more than 10mins. Pls consult a doctor if it's severly increasing read less
Comments
Dislike Bookmark

View 13 more Answers

Related Questions

Why do kids need to do yoga?
Kids can do yoga for more flexibility and as a physical and mental exercise and for improvement of the concentration level in the studies and Academics for the improvement of the memory power .. health...
Altaf
What is the difference between Raja Yoga and Iyengar Yoga?
Raja Yoga focuses on meditation and concentration as a path to self-realization, while Iyengar Yoga is known for its precise attention to alignment and use of props like blocks, straps, and blankets to help students deepen their practice.
Sushma
0 0
7
What's a typical guy/girl ratio for a yoga class?
Girls 65% and boys 35%
Kishore
0 0
5
Which is the best between Bhakti yoga and meditation yoga?
Bhakti yoga
Inch By
0 0
6

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
Shivani Pundeer

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

5 yoga Asana to reduce Belly fat
1 Pawanmuktasana Pose 2 Uttana padasana , or Raised Legs Pose 3 Bridge Pose — Setu Bandha Sarvangasana 4 Happy baby pose 5 Paschimottanasana Seated Forward Bend Please follow this 5 yoga...
S

Surekha S.

0 0
0
Prana mudra
This mudra helps in balancing life element in the body. Whenever you are feeling exhausted and tired and you need that extra boost of energy, this mudra can get you a long way. It helps with almost...

Selva Kumar

0 0
0
Yoga Has Innumerable Methods, Approaches for Overall Human Well being....
Namaste,Fundamentally yoga happens at a very subtle level, of course, Bahir yoga influences the Antar yoga to experience the ecstasy, bliss, abundance, Unmani Avasta, Turiya etc. Yoga can address all mind...

Arun Kulkarni

1 0
0
Yoga Tips
1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full...
R

Rudran

0 0
0
Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
0

Recommended Articles

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Baba Ramdev - symbol of yoga

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved