true

Learn Yoga from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Beginner Yoga class

Deepti Gehlot

28/03/2020 1 0

Sukhmyoga (Warm up)

Basic Suryanamshkar 5- 10 Rounds

Standing Asnas

Supine Laying Asnas

Reverse Laying Asnas

Sitting Asnas

Pranayam

Mudra

Bandh

Aum Chanting

Meditation

1 Like 0 Dislike

Follow 1

Other Lessons for You

What is Ashtanga Yoga?

The description of Ashtanga yoga is found in the book "Yoga Sutras" written by Maharishi Patanjali. In it, through various sutras, the eight organs of Ashtanga yoga have been explained, which are as follows:...

Radha Mohan

1 0

YOGA FOR TREMORS

As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0

YOGA

What is yoga, its aim and etymology? The Sanskrit word “Yoga” is derived from the verbal root “Yuj”. Yoga, when commonly translated means union. In many yogic traditions, this union...

Ajay nirwal

0 0

Importance of Prana and Pranayama

Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Ved Prakash

1 0

Vrschik Asana (Scorpion Pose)

Scorpion Pose (Vrschikasana) is an advanced Yoga pose which required more concentration and good flexibility. This intense backbend inversion mimics the position of a scorpion ready to strike. Benefits...

Aradhana

1 0

Find Yoga Classes near you

Online Yoga Classes

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

I'm a yoga instructor and want to take classes

9 Answers

What are the benefits of Asthanga yoga?

5 Answers

'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?

57 Answers

Which courses and certifications I have to do to become a yoga teacher?

9 Answers

which is best college or institute professional certificate yoga course in pune?

35 Answers

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.